Yoga classes in osteochondrosis of benefit or harm
It is known that flexible, slim and healthy today to be fashionable! Increasingly popular day by day gaining activities aimed at maintaining and gaining flexibility, stretching and strengthening the muscles gently. There are many stretch – technician, based mainly on yoga. Yoga – it is not only a sport but a lifestyle, a philosophy. It is believed that yoga can not only give the body an attractive shape, but also help to cope with a number of diseases. So whether it ’ s find out together!
What is osteoarthritis and how is it manifested?
Very common today, the disease that can cause trouble for both the elderly and very young people, is osteochondrosis .
Low back pain – is a disease that affects cartilage, basically – the intervertebral discs.
Every person, from time to time experiencing discomfort and pain in the neck or back, are familiar with this chronic disease firsthand.
The causes of aggravation of degenerative disc disease, can be weight: awkward posture during sleep, sedentary work, lifting weights – be it a bag of groceries or a barbell in the gym, work in the garden – list of provocateurs can be very long. Unpleasant feature of osteochondrosis is that the spinal cord is associated nerve endings with all the organs of our body, and during inflammation these nerve endings can be pregatiti.
Therefore, the consequences of violations, clamps and inflammation of the intervertebral discs can be very unpredictable!
Yoga class when degenerative disc disease: benefit or harm?
Yoga – it is an ancient practice aimed at achieving harmony and balance between body and soul. In yoga there is no strength exercises, presses and jerks, can harm the joints and spine. Asanas – basic yoga positions – flow smoothly into one another, gently stretching, strengthening and toning the entire body. Yoga at any age. The only conditional contraindication to practice – a period of strong aggravation of degenerative disc disease, in which the spine is clearly needed maximum rest.
Many modern experts, along with traditional treatment (anti-inflammatory tablets, suppositories, ointments and gels), recommend their patients to engage in therapeutic exercises or yoga.
If you feel stiffness or pain in neck and back, so you’ve caught the degenerative disc disease! It is time to visit your doctor! Osteochondrosis is considered to comprehensively treat: anti-inflammatory tablets or suppositories, as well as – local anesthetics, which eliminate inflammation, eliminate the cause of pain. One such tool is the cream (or gel) “debt “, which has a special formula that promotes the efficient penetration of the active substance Ibuprofen for the inflammation.
A few asanas for individual performance:
Salabhasana (position, helping the spine a good stretch, and it ’ s alignment is offset to the intervertebral discs). This asana is familiar to many of us since kindergarten. It is done so: source position – lying on his stomach, arms stretched along the body, palms up. Exhaling, separates from the floor of the legs, thighs, hands, chest and head. Reach with hands and feet back, prohiba back. Fix the pose for 30-60 seconds, retaining the breath. Exhaling – relax, sinking to the floor.
Another, more difficult to perform and very effective option poses a grasshopper (Salabhasana) – asana recommended for the persons suffering from pain in the lumbar region. Lie down on your stomach, keep your legs together, tighten your buttocks. Pull arms back, bring them back and put the brush into the castle. Gradually work back: lift the body, lifting the chest off the floor, and go down without touching the floor head. Repeat 10-12 times, then hold the pose for as long as you can.
Diagonal – stretching from the prone position. Lie down on your belly. Squeeze your buttocks, maximum stretch it. Lift above the floor, right arm and left leg. Inhaling, lift your chest off the floor, exhale – lower down without touching his head to the floor. Repeat several times, changing sides.
Corkscrew – the twisting of the sitting pose. Starting position – sitting on the floor with stretched legs together. Imagine that they are concrete and therefore not moving. Arms out to the sides in line with shoulders, palms down. Try to stretch, guiding the top up. Exhaling, scrutinies from the centre of the waist from side to side, like a corkscrew. Repeat 10-12 times.
Sarbacane (twisting of the pose of the snake) – asana, effectively stretching and strengthening the muscles that support the spine, as well as – other muscles, ligaments and tendons. Lying on his stomach pull your socks back, squeeze your buttocks, tighten your pelvic floor muscles, squeeze the pubic bone to the floor. If he puts his hands on the floor, arms perpendicular to the floor, palms – under the shoulders. Inhaling, lift up, straighten your arms and bend smoothly along the entire length of the spine. Exhale, turn your body to the side, directing my eyes back and trying to see the foot. Hold the pose for 15 seconds, then do the other side. Repeat a few times.
To relieve the symptoms of arthritis, as well as – to prevent his return, add to the conventional treatment scheme (including the application of drugs to reduce inflammation) yoga. Practice has shown that regular practice of the basic yoga asanas can effectively reduce joint pain! Approach to solving the problem completely!