Quitting Smoking is difficult, especially for women who fear that by stopping Smoking, they can get better. How to quit Smoking without gaining weight – here are the steps that really work.
Why do we get better, quit Smoking
Indeed, according to nutritionists, a certain regularity is traced here. First, nicotine promotes the release of glycogen, which, in turn, affect the growth of sugar in the blood. As a result, the person does not feel hunger
and eat less, and that affects its shape. Secondly, Smoking accelerates the metabolism, allowing the body to burn about 100 extra calories a day. Both of these factors cease to affect the body when a person quits Smoking, so there may be some weight gain over several months until the body gets used to the “new life”.
There are also some purely psychological causes of weight gain after Smoking cessation. So the problem “How to quit Smoking without gaining weight” should be addressed initially at the level of psychology. Someone who is accustomed Continue reading
Yoga attach great importance to water as a hygienic and therapeutic means.
Yoga uses water for inner cleansing.
It is known that water performs in the human body the role of the vehicle. It supplies the cells with oxygen and nutrients and removes waste products of metabolism. To perform the necessary functions of water in the body should be enough, because the day a person secretes through the kidneys, lungs and skin about 15 glasses of water. It is clear that these losses
must be replenished.
According to yogis, many people, unfortunately, almost never drink clean water, and this leads to various diseases. When insufficient flow of water in the body malfunctions in many of its systems, especially it negatively affects the digestive and urinary systems, lack of water contributes to the increase in the concentration of salts and joint disease. Without adequate water, impossible, natural purification of the blood, which is the cause of intoxication.
In addition, water also affects the duration of human life.
Yogis believe that regular consumption Continue reading
Hyperglycemia – clinical symptom denoting high blood sugar (glucose) in the blood serum. Hyperglycemia appears mainly in diabetes mellitus or other diseases of the endocrine system.
There are several conditional degrees of severity of the symptom:
– mild hyperglycemia (glucose level is 6-10 mmol/l);
– hyperglycemia moderate (10-16 mmol/l);
– severe hyperglycemia (more than 16 mmol/l).
If the blood sugar level exceeds 16.5 mmol/l, can occur prekomatoznoe state or coma.
People suffering from diabetes, there are two types of hyperglycemia:
– hyperglycemia on an empty stomach (if the person didn’t eat for about 8 hours, the level of sugar in the blood increases more than 7.2 mmol/l);
– hyperglycemia postprandial (after meal blood sugar level greater than 10 mmol/l).
If people not suffering from diabetes, Continue reading
Your physical status I am constantly engaged in during the past 18 years, and during that time have experienced many different ways to recuperate after training. Initially one should understand that the training process does not end with the exit of the gym. The constant rhythm of life, daily routine, eating right, getting enough sleep promote not only good health, but early recovery after training.
Rest between workouts is essential not only for stress relief. During a break in a day or two between workouts grow muscles, joints are restored.
This is especially true at high loads, practice with cyclic exercises.
But in my training breaks are missing. The growth of muscle mass I don’t need, and joints can keep a variety of exercises. I.e. alternating Jogging exercises with power loads, cyclic static, horizontal bar with iron, I give the muscle group working on eve to rest while you work other Continue reading
Interesting article – running and its benefits, will be useful to every reader who wants to not only lose weight but also to restore the vigor and activity of life.
Running is a simple and effective way to lose weight, which perfectly helps to cope with a bad mood. Running helps to be cheerful and upbeat not only for one day, but permanently.
Many will say that running is not effective for weight loss, after which
only you feel very hungry, and the pounds return. Of course, if you run in the morning and immediately eat, you can still return the unwanted pounds.
So you should be extremely careful and strict with himself.
Want to lose weight – don’t fill up immediately after the run, and find, through being able to eat well, but don’t forget to constantly be in motion. Because a sedentary way of life will never lead to an efficient result.
Make it so that running has become their favorite pastime.
Before you start running, you should choose the right clothes and shoes. Choose Continue reading