Man has always sought to enhance its capacity through various measures and using different methods. We often think about how to improve memory, alertness, immunity, performance, etc. but rarely remember that it is necessary to improve the performance implications of not only intellectual, but also physical activity. This applies to both professional athletes and ordinary people, not related to sports almost nothing. Have you noticed that you find it hard to walk long distances even at a slow pace? You can hardly walk up the stairs more than three stories? You can’t ride a bike without the shortness of breath? Then you
urgently need to increase endurance, which will come in handy in everyday life and in the workplace. Because endurance is to strengthen the respiratory and cardiovascular systems that are responsible for the health of the whole Continue reading
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bad news, start running in place…” – that is sung in
the famous song of Vladimir Vysotsky. And this is not a joke and
not “witty” writer. Now it is undeniable that the psychological
the stresses are the cause of many diseases. In particular,
diseases of the heart and vascular system.
an immense feeling of joy that running brings, are
incentive to repeat the Jogging again and again. After all, running – this knocking psychological stress physical, giving a condition known as runner’s euphoria. Unfortunately, not always within easy reach there are suitable stadiums,
parks and squares. Causes of complexity Continue reading
Hatha yoga gives visible results only if the regular classes. The man who decided to practice yoga, you must develop the habit of taking classes constantly. This is one of the conditions for successful practice sessions of yoga, the observance of which will help to achieve results.
How long to do yoga for beginners
Yoga is not welcome excessive zeal. This will lead to the fact that a novice will not retain interest, “burn out” and leave the classes, and not only of huge benefit to which they bear. Two classes per week – the optimum amount for beginners. Gradually the body will get stronger, absorb energy, and then people will realize that it is time to increase the load, increase the complexity of the asanas. To this we must go slowly, slowly, listening to their capabilities. To gradually move Continue reading
As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to the training “one more time” in the hope that all of a sudden he “wants” to go to the gym and “feel” utility sports
But the fact that just need to start doing and give the body a rest, so he had “come in” before the next session, and the next trip to the gym was not excruciating torture for you.
By the way, and the human brain, the portal writes about healthy lifestyle Everlive as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. Continue reading
Everyone knows that sport is the key to health and a good figure. However, very often we find ourselves a hundred excuses, and sports remain optimistic plans for the future. Or will power is enough for the first few days or weeks. So how to form a habit of healthy living? How to start exercise at home and to achieve effective results?
Home fitness is a great opportunity to keep yourself in shape for those who do not attend the club. No financial possibility to buy a ticket, no one with whom to leave the children or mind the time on the road? In these cases, the sports house is what will help you to be in harmony with your body.
Of course, at home workouts has its drawbacks. The most important of them is the need to fight with my laziness. To motivate yourself Continue reading