Hyperglycemia – causes and symptoms of hyperglycemia
  Hyperglycemia – clinical symptom denoting high blood sugar (glucose) in the blood serum. Hyperglycemia appears mainly in diabetes mellitus or other diseases of the endocrine system. There are several…

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Warm-up for dancers. Chinese gymnastics Shiatsu
  1. Stretching the meridians of the LUNGS and COLON. Spread your legs slightly wider than shoulders. Your toes to the sides. Take your hands behind your back with the…

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How to choose an elliptical trenger


Thanks to its versatile abilities elliptical trainer is gaining more and more fans. With its help it is possible not only to get rid of extra pounds, but also to strengthen the respiratory and cardiovascular systems, to gain muscle mass. Its cost is rather big, since it completely replaces the treadmill and stepper. Having made the decision to buy the device, it will be useful to learn how to choose an elliptical?

Key features

Choosing a suitable trainer . should be aware of its classification. By type of drive load it is divided into such types:

Mechanical. Low in price but give uneven load, since it is necessary to use muscle strength. During training affected knee joints.

Magnetic. It is not noisy and more durable in contrast to the mechanical, as well as smooth. The principle of operation is the movement of the flywheel with magnets.

Electromagnetic. It is the most accurate Continue reading

How to lose weight and to maintain weight after weight loss


To lose weight without much dieting and strenuous exercise want almost everything. Of course, to lose weight fast at home can. For example, we all love Alla Borisovna Pugacheva lost weight repeatedly.

Help to lose weight in a week to 10 kg and 12 kg, promise many methods. But, it’s not that fast to lose weight, but for keeping a slimming result.

How to maintain weight after weight loss

With the problem of re-gaining weight faced by virtually everyone who has ever been on a diet or tried to lose weight by exercise. According to statistics, stabilize weight manages only 5% of those who had once managed to lose weight. What are the reasons repeated weight gain and how to avoid it?

First, the return Continue reading

How to develop (increase) endurance


Man has always sought to enhance its capacity through various measures and using different methods. We often think about how to improve memory, alertness, immunity, performance, etc. but rarely remember that it is necessary to improve the performance implications of not only intellectual, but also physical activity. This applies to both professional athletes and ordinary people, not related to sports almost nothing. Have you noticed that you find it hard to walk long distances even at a slow pace? You can hardly walk up the stairs more than three stories? You can’t ride a bike without the shortness of breath? Then you

urgently need to increase endurance, which will come in handy in everyday life and in the workplace. Because endurance is to strengthen the respiratory and cardiovascular systems that are responsible for the health of the whole Continue reading