As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to the training “one more time” in the hope that all of a sudden he “wants” to go to the gym and “feel” utility sports
But the fact that just need to start doing and give the body a rest, so he had “come in” before the next session, and the next trip to the gym was not excruciating torture for you.
By the way, and the human brain, the portal writes about healthy lifestyle Everlive as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. Continue reading
An integral part of any workout is to rest and restore. After the resumption of the body after a routine of exercise has a great impact not only on your appearance, but also on fitness sports scores that will allow you to exercise more effectively. Unfortunately, most people do not know and do not know how to recover after strenuous exercise.
The first thing to note that the recovery after exercise is of particular importance to muscles and tissues. It is very important to remember this and after the workouts. Muscles need to give 24 to 48 hours to recover, but if
too quickly to load the same muscle group, this will lead not to growth, but rather to the destruction of the muscles. When developing a plan of strength training keep in mind that two days in a row should not work Continue reading
between sets is 2-3-5 minutes, the problem occurs with muscle recovery. And they can be restored only if the lactic acid out. And she partially gets in the blood, and partly falls into neighboring muscle fibers. Either in the same MV enters the mitochondria and is converted into water. Now, if you do not own mitochondria, the process of release of lactic acid in the blood or in the neighboring muscle fibers long enough, and athlete a long time recovering. Therefore, a properly trained athlete, a weightlifter in order to show consistent results, should have in their glycolytic Continue reading