Autumn in the exciting city of Turkey is the traditional marathon, which attracts thousands of people from different cities of the world. The initiative group of joggers and media group “Life in Turkey” this year also decided to join. The main thing – the desire, even if you never ran. It is important, however, to follow certain guidelines that sports were for the benefit and pleasure. Shares her experience with a fan of marathons, winner of the second category in judo, a versatile person, who loves life in all its manifestations – Andrey Avramov.
Istanbul marathon remains 9 months. How well you can prepare for this time, if it never ran? What distance will actually overcome the beginner? What do I need?
To prepare for a marathon in 9 months. Man the mighty Continue reading
Anyone who wants to start doing sports and not to throw a class, need to know some principles and tips for sports. Them over a lot, but need to know the basics, as most of those who began to exercise data without knowledge of, throwing sports .
All you need to remember first is that sports need to practice regularly, 3 times a week, but preferably every day.
Morning is best to do exercises, simple stretching and running that will allow the whole day to stay refreshed and in good spirits. To learn this: exercise at home .
The evening is best to devote to the development of those muscles that you want to pump up because tonight, you’ve already done all the work Continue reading
To get pleasure from running in the first place, correct running technique. Making it would be best to talk with a Pro, and even better not one, but several, to summarize their experience and to develop their individual running technique.
Several recommendations how to run:
The right shoes
To Jogging was as comfortable as possible and without painful consequences, you need to run in a special cross-country running shoes with thick soles, and then really do not advise to save. Firm can advise Asics, Mizuno, Adidas. And be guided by the fact that with regular Jogging, especially on asphalt, running shoes should be replaced every six months to a year, they just slowly captivate.
The right clothes
In principle, it is not so important what Continue reading