Self-control during physical activity
  The right choice physical activity is the guarantee of a positive effect. Regular exercise is extremely necessary and are an integral part of any programme of rehabilitation (restoration) of…

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The benefits from swimming in the pool for men
  There are many reasons that can inspire us to go swimming, the simplest of which: a systematic swimming prolongs human life. Another good reason to go swimming is that…

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Home fitness what exercise to choose.


Always be in good shape great shape and help physical activity. Not enough time to visit the gym? Give fitness club at home!

You should not buy a lot of trainers – decide what you need: to lose weight or stay in shape. 
the Machines are of two types: cardio and strength. First endurance, the second – force. At home you’ll need

exactly cardio (aerobic) exercise equipment. They strengthen muscle mass, regulate heart activity helps to burn calories. The palm among them hold a treadmill and an exercise bike.

Treadmill. Like walks? Your option – a treadmill. What are the pros? Workout it speed up metabolism, stimulate the burning of calories, Continue reading

How long should I run on a treadmill


Treadmills are a great trainer, which is in many gyms. With its help a person can regulate your heart rate while running, measure your running speed, set the stride length and resistance level.

In operation, this machine is an indispensable device for every person who wants to bring your body in order to warm up before training. Running on a treadmill need to make in every training program, as it is an aerobic

exercise that is great for training the heart.

To deal with this simulator, it is not so difficult, the most important thing is to figure out how much you need to run on a treadmill to exercise without harming yourself, and only benefit. About this detail and we’ll talk.


Many athletes don’t use this simulator, only due to the fact that they are afraid to lose recruited muscle mass. If more you delve into the work of the body, we can understand that the effect of the run depends on the heart rate during aerobic Continue reading

How to eat on race day


You — it’s what you eat and drink. Of course, food and liquids that you consume, affect the physical condition and doubtless the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running result.

“Meals on race day — pretty tricky. — explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. — one side should Continue reading

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