Raise the motivation! Train in spite of all!
  Let's be honest, to always find the motivation to practice is one of the most difficult tasks in fitness. That is why many drop out of classes, they lose…

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How to eat on race day
  You — it's what you eat and drink. Of course, food and liquids that you consume, affect the physical condition and doubtless the runners know about it. But the…

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burning

Home fitness what exercise to choose.

 

Always be in good shape great shape and help physical activity. Not enough time to visit the gym? Give fitness club at home!

You should not buy a lot of trainers – decide what you need: to lose weight or stay in shape. 
the Machines are of two types: cardio and strength. First endurance, the second – force. At home you’ll need

exactly cardio (aerobic) exercise equipment. They strengthen muscle mass, regulate heart activity helps to burn calories. The palm among them hold a treadmill and an exercise bike.

Treadmill. Like walks? Your option – a treadmill. What are the pros? Workout it speed up metabolism, stimulate the burning of calories, Continue reading

How long should I run on a treadmill

 

Treadmills are a great trainer, which is in many gyms. With its help a person can regulate your heart rate while running, measure your running speed, set the stride length and resistance level.

In operation, this machine is an indispensable device for every person who wants to bring your body in order to warm up before training. Running on a treadmill need to make in every training program, as it is an aerobic

exercise that is great for training the heart.

To deal with this simulator, it is not so difficult, the most important thing is to figure out how much you need to run on a treadmill to exercise without harming yourself, and only benefit. About this detail and we’ll talk.

THE IMPORTANCE OF HEART RATE WHILE RUNNING ON A TREADMILL

Many athletes don’t use this simulator, only due to the fact that they are afraid to lose recruited muscle mass. If more you delve into the work of the body, we can understand that the effect of the run depends on the heart rate during aerobic Continue reading

How not to gain weight during pregnancy

 

Weight gain during pregnancy – a completely natural process, given the nature of the program. But with modern lifestyles, this may not be a boon and a problem.

The causes of weight gain

Increase in body weight during pregnancy is unavoidable. Modern norm is the set of 10-15 kg 3-4 kg – fetal weight, 600-700 g – the placenta, about 800 g – water, 900-1000 g – an enlarged uterus, about 2.5

kg – increased blood volume and (attention!) 2-3 kg – body fat. Accumulated fat reserves necessary as the “airbag” in case of famine and during pregnancy for the development of the baby and during breast skamlova because milk production requires a lot of the body energy (500-800 kcal / day).

During pregnancy the need for energy from food, increases by about 20%. From here follow the popular myths – the expectant mother should eat for two and she can’t Continue reading