There are many reasons that can inspire us to go swimming, the simplest of which: a systematic swimming prolongs human life.
Another good reason to go swimming is that this sport significantly reduces stress, improves lung function and improves the ability of the brain . During the voyage stand out «happy chemicals», the so-called androgyny — this is the most pleasant side effects that occur when swimming. The benefits of swimming for the human body is huge.
The benefits of swimming in the pool. The benefits of swimming for the body is proven by scientists. Swimming activity contributes to a kind of relaxing functions for our body . we receive from yoga. This is largely due to the function of stretching and relaxation of muscles combined with deep, rhythmic breathing. Swimming is also a meditative exercise, because the sound of his own breathing is distracting.
The benefits of swimming in the pool is to develop the skills of swimming.
Not leaving aside the metaphysical benefits. Research Continue reading
Yoga attach great importance to water as a hygienic and therapeutic means.
Yoga uses water for inner cleansing.
It is known that water performs in the human body the role of the vehicle. It supplies the cells with oxygen and nutrients and removes waste products of metabolism. To perform the necessary functions of water in the body should be enough, because the day a person secretes through the kidneys, lungs and skin about 15 glasses of water. It is clear that these losses
must be replenished.
According to yogis, many people, unfortunately, almost never drink clean water, and this leads to various diseases. When insufficient flow of water in the body malfunctions in many of its systems, especially it negatively affects the digestive and urinary systems, lack of water contributes to the increase in the concentration of salts and joint disease. Without adequate water, impossible, natural purification of the blood, which is the cause of intoxication.
In addition, water also affects the duration of human life.
Yogis believe that regular consumption Continue reading
Hyperglycemia – clinical symptom denoting high blood sugar (glucose) in the blood serum. Hyperglycemia appears mainly in diabetes mellitus or other diseases of the endocrine system.
There are several conditional degrees of severity of the symptom:
– mild hyperglycemia (glucose level is 6-10 mmol/l);
– hyperglycemia moderate (10-16 mmol/l);
– severe hyperglycemia (more than 16 mmol/l).
If the blood sugar level exceeds 16.5 mmol/l, can occur prekomatoznoe state or coma.
People suffering from diabetes, there are two types of hyperglycemia:
– hyperglycemia on an empty stomach (if the person didn’t eat for about 8 hours, the level of sugar in the blood increases more than 7.2 mmol/l);
– hyperglycemia postprandial (after meal blood sugar level greater than 10 mmol/l).
If people not suffering from diabetes, Continue reading