Home fitness what exercise to choose.
  Always be in good shape great shape and help physical activity. Not enough time to visit the gym? Give fitness club at home! You should not buy a lot…

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How long should I run on a treadmill
  Treadmills are a great trainer, which is in many gyms. With its help a person can regulate your heart rate while running, measure your running speed, set the stride…

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How long should I run on a treadmill

 

Treadmills are a great trainer, which is in many gyms. With its help a person can regulate your heart rate while running, measure your running speed, set the stride length and resistance level.

In operation, this machine is an indispensable device for every person who wants to bring your body in order to warm up before training. Running on a treadmill need to make in every training program, as it is an aerobic

exercise that is great for training the heart.

To deal with this simulator, it is not so difficult, the most important thing is to figure out how much you need to run on a treadmill to exercise without harming yourself, and only benefit. About this detail and we’ll talk.

THE IMPORTANCE OF HEART RATE WHILE RUNNING ON A TREADMILL

Many athletes don’t use this simulator, only due to the fact that they are afraid to lose recruited muscle mass. If more you delve into the work of the body, we can understand that the effect of the run depends on the heart rate during aerobic Continue reading

How to develop (increase) endurance

 

Man has always sought to enhance its capacity through various measures and using different methods. We often think about how to improve memory, alertness, immunity, performance, etc. but rarely remember that it is necessary to improve the performance implications of not only intellectual, but also physical activity. This applies to both professional athletes and ordinary people, not related to sports almost nothing. Have you noticed that you find it hard to walk long distances even at a slow pace? You can hardly walk up the stairs more than three stories? You can’t ride a bike without the shortness of breath? Then you

urgently need to increase endurance, which will come in handy in everyday life and in the workplace. Because endurance is to strengthen the respiratory and cardiovascular systems that are responsible for the health of the whole Continue reading

Common mistakes when training on a treadmill – on

 

About how running is good for health. known to many. And while running outdoors better than indoors, the weather is not always this has. Because treadmill – trainer, which will help to perform this procedure regardless of various factors such as weather and the lack of sports fields.

So, You’ve decided to choose a treadmill for the house as a cardio for the whole family. However, you should know how to properly train on the treadmill. Because if you use a treadmill correctly, can harm your health

more than Vice versa. We list the most popular mistakes made by people exploiting this simulator.

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The music in the headphones, TVs with interesting and uninteresting programs – all this, of course, helps to brighten up the monotonous running, but you must stay alert, mindful of the performed exercise and watching the balance and correct posture, otherwise the effectiveness of the procedure will be below desired.

2. Bending Continue reading