Running and its benefits
  Interesting article - running and its benefits, will be useful to every reader who wants to not only lose weight but also to restore the vigor and activity of…

Continue reading →

Why physical nagruzke
  An integral part of any workout is to rest and restore. After the resumption of the body after a routine of exercise has a great impact not only on…

Continue reading →

child

How to start exercise at home

 

Everyone knows that sport is the key to health and a good figure. However, very often we find ourselves a hundred excuses, and sports remain optimistic plans for the future. Or will power is enough for the first few days or weeks. So how to form a habit of healthy living? How to start exercise at home and to achieve effective results?

Why?

Home fitness is a great opportunity to keep yourself in shape for those who do not attend the club. No financial possibility to buy a ticket, no one with whom to leave the children or mind the time on the road? In these cases, the sports house is what will help you to be in harmony with your body.

Of course, at home workouts has its drawbacks. The most important of them is the need to fight with my laziness. To motivate yourself Continue reading

How to be healthy for many years

 

The human body – oiled self-healing, the body “knows and feels” that he needs for health and how to heal. Look at children, they choose exactly the food they need at the moment for health, a small child will not say, after tasting the cake that is delicious, but when eating the berries, it “still” will surprise You. Even chocolate, the child begins to eat immediately, usually the necessity in this product is tested not earlier than three years. And see how the child behaves with water. It out of the water not to pull out, and sometimes he just doesn’t want to swim. The healing power lies with us, but, unfortunately, we too quickly lose the

ability to heal. But the main condition for the preservation of health is still to listen to your body. Health is good health, high efficiency, cheerfulness, quick recovery for diseases, the resistance of the disturbed ecology, harmonious work of all organs of the body.

Continue reading

Run to Istanbul

 

Autumn in the exciting city of Turkey is the traditional marathon, which attracts thousands of people from different cities of the world. The initiative group of joggers and media group “Life in Turkey” this year also decided to join. The main thing – the desire, even if you never ran. It is important, however, to follow certain guidelines that sports were for the benefit and pleasure. Shares her experience with a fan of marathons, winner of the second category in judo, a versatile person, who loves life in all its manifestations – Andrey Avramov.

Istanbul marathon remains 9 months. How well you can prepare for this time, if it never ran? What distance will actually overcome the beginner? What do I need?

To prepare for a marathon in 9 months. Man the mighty Continue reading