Always be in good shape great shape and help physical activity. Not enough time to visit the gym? Give fitness club at home!
You should not buy a lot of trainers – decide what you need: to lose weight or stay in shape. the Machines are of two types: cardio and strength. First endurance, the second – force. At home you’ll need
exactly cardio (aerobic) exercise equipment. They strengthen muscle mass, regulate heart activity helps to burn calories. The palm among them hold a treadmill and an exercise bike.
Treadmill. Like walks? Your option – a treadmill. What are the pros? Workout it speed up metabolism, stimulate the burning of calories, Continue reading
Thanks to its versatile abilities elliptical trainer is gaining more and more fans. With its help it is possible not only to get rid of extra pounds, but also to strengthen the respiratory and cardiovascular systems, to gain muscle mass. Its cost is rather big, since it completely replaces the treadmill and stepper. Having made the decision to buy the device, it will be useful to learn how to choose an elliptical?
Choosing a suitable trainer . should be aware of its classification. By type of drive load it is divided into such types:
Mechanical. Low in price but give uneven load, since it is necessary to use muscle strength. During training affected knee joints.
Magnetic. It is not noisy and more durable in contrast to the mechanical, as well as smooth. The principle of operation is the movement of the flywheel with magnets.
Electromagnetic. It is the most accurate Continue reading
To exercise were comfortable, pleasant and safe, to the choice of shoes should be approached with great seriousness, because correctly matched pair — reliable helper and defender in all sports endeavors!
Poor quality or simply inappropriate sneakers can cause serious problems
— diseases of veins, joints, muscles and even spine. Therefore, two main rules of choice of shoes is very simple:
1)it is better not to save and 2) waive beautiful but not designed for the specific sport sneakers.
Running shoes should be very comfortable to discomfort not distract from the practice. It is important that they are fit for the sport and protects the foot from injury — was protected from the “twisting” of the foot, provided the fixation of ankle stability feet. Flexible sole, heel tough, easy — the signs of quality sports shoes. It is best to train in running shoes, allowing for adequate air exchange, with the insole that can be removed and dried.
In addition Continue reading