How to choose the right shoes for your workout
  To exercise were comfortable, pleasant and safe, to the choice of shoes should be approached with great seriousness, because correctly matched pair — reliable helper and defender in all…

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How to eat on race day
  You — it's what you eat and drink. Of course, food and liquids that you consume, affect the physical condition and doubtless the runners know about it. But the…

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company

Run to Istanbul

 

Autumn in the exciting city of Turkey is the traditional marathon, which attracts thousands of people from different cities of the world. The initiative group of joggers and media group “Life in Turkey” this year also decided to join. The main thing – the desire, even if you never ran. It is important, however, to follow certain guidelines that sports were for the benefit and pleasure. Shares her experience with a fan of marathons, winner of the second category in judo, a versatile person, who loves life in all its manifestations – Andrey Avramov.

Istanbul marathon remains 9 months. How well you can prepare for this time, if it never ran? What distance will actually overcome the beginner? What do I need?

To prepare for a marathon in 9 months. Man the mighty Continue reading

How to stop dreaming, and start to run in an interview with Elena Kalashnikova

 

 

Hi! There are no secrets 🙂 I’m 27, live in Moscow, and — Mineral Water. I moved here when he entered the University of tromsø (Moscow State Technical University of Civil Aviation), graduated in om with honours as a Manager-economist. The growth I have about 1.60 m and a weight in the warm season was 48 kg, now 50.

I admire runners at your level! For me this is still something elusive and very difficult, although I run at the stadium in the summer and spring.) And how did it occur to you to go Jogging? Continue reading

Vitamin C in very large jar

 

The story of a rather specific merchandise that objectively need not all. Banal vitamin C is sold in any pharmacy, but for the obscene cost of nearly $ 46.

As always, the review in text and video versions

the video at the end

WHAT IS

Very simple item. This vitamin C, aka ascorbic acid, aka askorbinka. Vitamin C in powder form.

What is ascorbic acid, probably all know. At least in General terms, imagine that this healthy vitamin. Basic information can be gleaned from the same Wikipedia:

About ascorbic acid

Ascorbic acid is an organic compound related to glucose, is one of the major substances in the human diet, necessary for normal functioning of connective and bone tissue. Performs biological functions Continue reading