Breathing exercises Strelnikova for the treatment of bronchial asthma
  Static and dynamic breathing exercises, to perform under which is included in the set of breathing exercises A. N. Strelnikova, which is known and applied in our country and…

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How long should I run on a treadmill
  Treadmills are a great trainer, which is in many gyms. With its help a person can regulate your heart rate while running, measure your running speed, set the stride…

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How to develop (increase) endurance


Man has always sought to enhance its capacity through various measures and using different methods. We often think about how to improve memory, alertness, immunity, performance, etc. but rarely remember that it is necessary to improve the performance implications of not only intellectual, but also physical activity. This applies to both professional athletes and ordinary people, not related to sports almost nothing. Have you noticed that you find it hard to walk long distances even at a slow pace? You can hardly walk up the stairs more than three stories? You can’t ride a bike without the shortness of breath? Then you

urgently need to increase endurance, which will come in handy in everyday life and in the workplace. Because endurance is to strengthen the respiratory and cardiovascular systems that are responsible for the health of the whole Continue reading

Run to Istanbul


Autumn in the exciting city of Turkey is the traditional marathon, which attracts thousands of people from different cities of the world. The initiative group of joggers and media group “Life in Turkey” this year also decided to join. The main thing – the desire, even if you never ran. It is important, however, to follow certain guidelines that sports were for the benefit and pleasure. Shares her experience with a fan of marathons, winner of the second category in judo, a versatile person, who loves life in all its manifestations – Andrey Avramov.

Istanbul marathon remains 9 months. How well you can prepare for this time, if it never ran? What distance will actually overcome the beginner? What do I need?

To prepare for a marathon in 9 months. Man the mighty Continue reading

Healthy skin – healthy organism


Area of clinical medicine that studies the function and structure of the skin as in a condition of normal and various pathological conditions, and also engaged in the treatment and prevention of skin diseases is called in modern medicine in dermatology.

Leather, as you know, protects organs and internal systems of the body from the external environment, but no less in need of care and attention. Because the skin is constantly exposed to aggressive external influences and infection often cause skin diseases with the development in the

structure of anomalous changes. We should not forget that the integuments skin are indicators of the state of the organism as a whole, so any disruption of its internal systems and organs are manifested in the form of eczema and different kind of rash on the skin. What to do if problem has already arisen? To help in their decision you will be able dermatologist .

Of course, to choose a technician should carefully – after all, it should help to cure your disease, but don’t make it worse. Therefore, please only proven medical Continue reading