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How to lose weight and to maintain weight after weight loss
  To lose weight without much dieting and strenuous exercise want almost everything. Of course, to lose weight fast at home can. For example, we all love Alla Borisovna Pugacheva…

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creatine

Recover after a workout

 

As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to the training “one more time” in the hope that all of a sudden he “wants” to go to the gym and “feel” utility sports

But the fact that just need to start doing and give the body a rest, so he had “come in” before the next session, and the next trip to the gym was not excruciating torture for you.

By the way, and the human brain, the portal writes about healthy lifestyle Everlive as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. Continue reading

Endurance training

between sets is 2-3-5 minutes, the problem occurs with muscle recovery. And they can be restored only if the lactic acid out. And she partially gets in the blood, and partly falls into neighboring muscle fibers. Either in the same MV enters the mitochondria and is converted into water. Now, if you do not own mitochondria, the process of release of lactic acid in the blood or in the neighboring muscle fibers long enough, and athlete a long time recovering. Therefore, a properly trained athlete, a weightlifter in order to show consistent results, should have in their glycolytic Continue reading

Vitamin C in very large jar

 

The story of a rather specific merchandise that objectively need not all. Banal vitamin C is sold in any pharmacy, but for the obscene cost of nearly $ 46.

As always, the review in text and video versions

the video at the end

WHAT IS

Very simple item. This vitamin C, aka ascorbic acid, aka askorbinka. Vitamin C in powder form.

What is ascorbic acid, probably all know. At least in General terms, imagine that this healthy vitamin. Basic information can be gleaned from the same Wikipedia:

About ascorbic acid

Ascorbic acid is an organic compound related to glucose, is one of the major substances in the human diet, necessary for normal functioning of connective and bone tissue. Performs biological functions Continue reading