Why physical nagruzke
  An integral part of any workout is to rest and restore. After the resumption of the body after a routine of exercise has a great impact not only on…

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Gymnastics and exercises for the heart and blood vessels of the brain, legs and neck
  Dystonia vessels is a common blood circulation disorders, the causes of which can be associated with both genetic predisposition and external factors. Stress, lack of exercise, Smoking, investigation diseases…

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deep

A healthy spine is a healthy body

 

The spine is one of the most important organs of our body — this is the rod that holds almost everything. To the spine fastens the head, limbs and ribs that form the rib cage which is a repository of vital internal organs. In addition to the load-bearing member, the spine also performs the function of the channel, which houses the spinal cord, and nerves depart from it managers absolutely all of our bodies.

Therefore, the normal functioning of the body largely depends on the condition of the spine. Many experts argue that the cause of most diseases is the disruption of the normal function of the spine. Posture and spinal disease inevitably lead to the destruction of the intervertebral discs and displacement of the vertebrae, which in turn leads to compression of the nerves extending from the respective sections of the spine. And since nerves carry feedback between the Central nervous system (CNS) and internal organs, the violation of this connection becomes the cause of violations Continue reading

Why you need to do yoga

 

The modern pace of life creates us a lot of trouble. Speed is stress. poor diet, fatigue and lack of recovery time. Add to this a sedentary lifestyle, both at work and driving. Back problems and obesity, but also chronic fatigue gradually become constant companions of modern people.

What can yoga help?

Here is what is offered handouts:

the practice of yoga allows you to release stress;

to improve the mood;

to energize;

to find peace;

to enhance operability.

classes help to achieve the proper weight;

to recover from disease and injury;

to keep in top shape and health;

to look attractive at any age.

What are the benefits of yoga over other systems of physical exercises?

The yoga really few contraindications. It has a beneficial effect on all organs and systems of the body. And unlike some sports, yoga may continue to exercise throughout life, thereby significantly increasing its quality, even in his old age.

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Fatigue during muscular activity

 

Fatigue should be considered as a complex process, affecting all levels of activity of an organism (molecular, cellular, organ, whole organism) and is manifested in the totality of the changes associated with shifts of homeostasis, regulating, autonomic and Executive systems, development of a sense of fatigue, temporary loss of efficiency.

At the beginning of intense muscular activity the performance of the athlete is constantly increasing – is vrabotuvanje . The presence of the period of work is a biological pattern and is typical for any job. During

the period of work is developing the necessary movement patterns, is the mobilization of the autonomic functions of the body systems, which mainly ensure the delivery of this work. The period of work is shorter in athletes of high qualification (high level athletes, reach their maximum oxygen consumption Continue reading