Healthy lifestyle and fitness
Healthy lifestyle and fitness are almost synonyms for millions of people. However, some approaches to training are not good for your body. Often not enough nutrition, overtraining and "overdose" of…

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Running and its benefits
  Interesting article - running and its benefits, will be useful to every reader who wants to not only lose weight but also to restore the vigor and activity of…

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How long should I run on a treadmill


Treadmills are a great trainer, which is in many gyms. With its help a person can regulate your heart rate while running, measure your running speed, set the stride length and resistance level.

In operation, this machine is an indispensable device for every person who wants to bring your body in order to warm up before training. Running on a treadmill need to make in every training program, as it is an aerobic

exercise that is great for training the heart.

To deal with this simulator, it is not so difficult, the most important thing is to figure out how much you need to run on a treadmill to exercise without harming yourself, and only benefit. About this detail and we’ll talk.


Many athletes don’t use this simulator, only due to the fact that they are afraid to lose recruited muscle mass. If more you delve into the work of the body, we can understand that the effect of the run depends on the heart rate during aerobic Continue reading

Reporting from Paris Marathon

The Paris international Marathon is one of the ten largest in the world and in a “gold” three of Europe, together with London and Berlin marathons. In 2014 was held for the 39th time. Running is the most accessible, affordable and, with the advent of special shoes, the safest form of physical activity. The number of runners is growing rapidly worldwide. This running boom. Now in the world annually more than 800 official marathons. City improving parks and embankments for running. Last

year was held the first Moscow marathon, the route and the conditions of which meet international regulations. My first marathon I overcame it in Paris in 2012, and in 2014 I was interested to look at this holiday from the side, especially since I at this time was there doing a test drive of sneakers “Adidas energy Boost 2″ .

So, start on 6 April 2014 came out more than forty thousand fans and professionals running.

The newly elected mayor of Paris Anne Hidalgo gave a short speech ” Merci à tous. Profitez de Paris. Continue reading

Breathing exercises Strelnikova for the treatment of bronchial asthma


Static and dynamic breathing exercises, to perform under which is included in the set of breathing exercises A. N. Strelnikova, which is known and applied in our country and abroad. Individual exercises this type of exercise were found to be effective before the war, but the copyright on the unique methodology were reported in 1973.

Alexandra Nikolaevna Strelnikova has developed a set of exercises for voice restoration. But this technique has proved very effective and in many diseases of the respiratory system as it is aimed at strengthening

the respiratory muscles, improve air exchange in the lungs, improving the patency of the bronchial tree.

Excellent results have shown Strelnikova gymnastics in bronchial asthma. Breathing exercises not only reduce the frequency of attacks, but can stop Continue reading