Healthy lifestyle and fitness
Healthy lifestyle and fitness are almost synonyms for millions of people. However, some approaches to training are not good for your body. Often not enough nutrition, overtraining and "overdose" of…

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Why you need to do yoga
  The modern pace of life creates us a lot of trouble. Speed is stress. poor diet, fatigue and lack of recovery time. Add to this a sedentary lifestyle, both…

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drinks

The Benefits of swimming with prostatitis

 

Charcot’s douche is effective in the treatment of internal diseases. incontinence, impotence and prostatitis. Treatments hydrotherapy Hydrotherapy Wellness shower, Therapeutic bath Benefits of swimming in the pool Bath treats funny greetings happy birthday Men brass helps with prostatitis. In case of serious back problems, doctors sometimes strongly recommended to swim “swimming breaststroke”, omitting the face and As with prostatitis, periodontitis is fixed with a high level of inflammation.

already wrote about the benefits of walnuts DL men – walnut – source of health and that even went down to the shore after a long voyage, want, Hey prostatitis? Cure! prostatitis? Now curable! the benefit of Smoking Continue reading

How to be healthy for many years

 

The human body – oiled self-healing, the body “knows and feels” that he needs for health and how to heal. Look at children, they choose exactly the food they need at the moment for health, a small child will not say, after tasting the cake that is delicious, but when eating the berries, it “still” will surprise You. Even chocolate, the child begins to eat immediately, usually the necessity in this product is tested not earlier than three years. And see how the child behaves with water. It out of the water not to pull out, and sometimes he just doesn’t want to swim. The healing power lies with us, but, unfortunately, we too quickly lose the

ability to heal. But the main condition for the preservation of health is still to listen to your body. Health is good health, high efficiency, cheerfulness, quick recovery for diseases, the resistance of the disturbed ecology, harmonious work of all organs of the body.

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How not to gain weight during pregnancy

 

Weight gain during pregnancy – a completely natural process, given the nature of the program. But with modern lifestyles, this may not be a boon and a problem.

The causes of weight gain

Increase in body weight during pregnancy is unavoidable. Modern norm is the set of 10-15 kg 3-4 kg – fetal weight, 600-700 g – the placenta, about 800 g – water, 900-1000 g – an enlarged uterus, about 2.5

kg – increased blood volume and (attention!) 2-3 kg – body fat. Accumulated fat reserves necessary as the “airbag” in case of famine and during pregnancy for the development of the baby and during breast skamlova because milk production requires a lot of the body energy (500-800 kcal / day).

During pregnancy the need for energy from food, increases by about 20%. From here follow the popular myths – the expectant mother should eat for two and she can’t Continue reading