Always be in good shape great shape and help physical activity. Not enough time to visit the gym? Give fitness club at home!
You should not buy a lot of trainers – decide what you need: to lose weight or stay in shape. the Machines are of two types: cardio and strength. First endurance, the second – force. At home you’ll need
exactly cardio (aerobic) exercise equipment. They strengthen muscle mass, regulate heart activity helps to burn calories. The palm among them hold a treadmill and an exercise bike.
Treadmill. Like walks? Your option – a treadmill. What are the pros? Workout it speed up metabolism, stimulate the burning of calories, Continue reading
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bad news, start running in place…” – that is sung in
the famous song of Vladimir Vysotsky. And this is not a joke and
not “witty” writer. Now it is undeniable that the psychological
the stresses are the cause of many diseases. In particular,
diseases of the heart and vascular system.
an immense feeling of joy that running brings, are
incentive to repeat the Jogging again and again. After all, running – this knocking psychological stress physical, giving a condition known as runner’s euphoria. Unfortunately, not always within easy reach there are suitable stadiums,
parks and squares. Causes of complexity Continue reading
The Paris international Marathon is one of the ten largest in the world and in a “gold” three of Europe, together with London and Berlin marathons. In 2014 was held for the 39th time. Running is the most accessible, affordable and, with the advent of special shoes, the safest form of physical activity. The number of runners is growing rapidly worldwide. This running boom. Now in the world annually more than 800 official marathons. City improving parks and embankments for running. Last
year was held the first Moscow marathon, the route and the conditions of which meet international regulations. My first marathon I overcame it in Paris in 2012, and in 2014 I was interested to look at this holiday from the side, especially since I at this time was there doing a test drive of sneakers “Adidas energy Boost 2″ .
So, start on 6 April 2014 came out more than forty thousand fans and professionals running.
The newly elected mayor of Paris Anne Hidalgo gave a short speech ” Merci à tous. Profitez de Paris. Continue reading