How to stop dreaming, and start to run in an interview with Elena Kalashnikova
    Hi! There are no secrets :) I'm 27, live in Moscow, and — Mineral Water. I moved here when he entered the University of tromsø (Moscow State Technical…

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How to choose an elliptical trenger
  Thanks to its versatile abilities elliptical trainer is gaining more and more fans. With its help it is possible not only to get rid of extra pounds, but also…

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Gymnastics and exercises for the heart and blood vessels of the brain, legs and neck


Dystonia vessels is a common blood circulation disorders, the causes of which can be associated with both genetic predisposition and external factors. Stress, lack of exercise, Smoking, investigation diseases – all this leads to the fact that the blood vessels are in a high tone. The narrowing of the lumen leads to disturbed blood flow, increase blood pressure, especially if there is a diagnosis of neurocirculatory dystonia”. which greatly aggravates the course of these processes. To help restore full circulation may not so much by pharmaceutical. how many

active lifestyle and simple exercises for vessels.

Training of capillaries is a prerequisite for the recovery of the vascular system

The smallest blood vessels – capillaries. They are responsible for the life of every cell of the body, bringing to it the nutrients and get rid of the decay products. The capillaries are filled with the human body, their overall “length” is not less than Continue reading

About the benefits plavanie


diving crawl breaststroke free swimming learn to swim dive swim technique swim and lose weight aquajogging water aerobics water aerobics water exercises are the exercise bikes workout in the water running in the water walking in water freediving water Polo, underwater hockey, water treatment, synchronized swimming

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About the benefits of swimming

The benefits of swimming in a pool or in open water is invaluable. This physical exercise strengthens the cardiovascular system, leads to tone our muscles, improves the functioning of all internal organs, energizes and has a beneficial effect on emotional state. The coaches of the club “World Class” claim that swimming can efficiently relieve stress, relax the body, relieve fatigue, improve elasticity of the skin. The water, resisting the body, acts like an experienced Continue reading

Exercise in the workplace – more unnecessary movements


The world health organization called “sedentary” one of the most dangerous “bad habits” of modernity, the year it kills more than 5 million lives. What if you work sitting, and sports don’t have the time and effort? By following a few simple tips, you can right now, without leaving the workplace can help your health and avoid many diseases.

According to a study published in the medical journal ” The Lancet” in July of last year, lack of exercise is the cause of 9% of premature deaths. Increases the risk of developing serious ailments such as heart

failure and diabetes. Moreover, the researchers found that the occurrence of breast cancer and bowel often directly related to the low level of physical activity.

Change your lifestyle and force myself to exercise – not an easy task. It would seem wise to find just a couple of extra hours a week for running, Hiking in fitness or Cycling – and the problem is solved. But while the implementation of the “Napoleon” postponed Continue reading