How to start exercise at home
  Everyone knows that sport is the key to health and a good figure. However, very often we find ourselves a hundred excuses, and sports remain optimistic plans for the…

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How to be healthy for many years
  The human body – oiled self-healing, the body "knows and feels" that he needs for health and how to heal. Look at children, they choose exactly the food they…

Continue reading →

especially

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Gymnastics and exercises for the heart and blood vessels of the brain, legs and neck

 

Dystonia vessels is a common blood circulation disorders, the causes of which can be associated with both genetic predisposition and external factors. Stress, lack of exercise, Smoking, investigation diseases – all this leads to the fact that the blood vessels are in a high tone. The narrowing of the lumen leads to disturbed blood flow, increase blood pressure, especially if there is a diagnosis of neurocirculatory dystonia”. which greatly aggravates the course of these processes. To help restore full circulation may not so much by pharmaceutical. how many

active lifestyle and simple exercises for vessels.

Training of capillaries is a prerequisite for the recovery of the vascular system

The smallest blood vessels – capillaries. They are responsible for the life of every cell of the body, bringing to it the nutrients and get rid of the decay products. The capillaries are filled with the human body, their overall “length” is not less than Continue reading

How to start exercise at home

 

Everyone knows that sport is the key to health and a good figure. However, very often we find ourselves a hundred excuses, and sports remain optimistic plans for the future. Or will power is enough for the first few days or weeks. So how to form a habit of healthy living? How to start exercise at home and to achieve effective results?

Why?

Home fitness is a great opportunity to keep yourself in shape for those who do not attend the club. No financial possibility to buy a ticket, no one with whom to leave the children or mind the time on the road? In these cases, the sports house is what will help you to be in harmony with your body.

Of course, at home workouts has its drawbacks. The most important of them is the need to fight with my laziness. To motivate yourself Continue reading

How to be healthy for many years

 

The human body – oiled self-healing, the body “knows and feels” that he needs for health and how to heal. Look at children, they choose exactly the food they need at the moment for health, a small child will not say, after tasting the cake that is delicious, but when eating the berries, it “still” will surprise You. Even chocolate, the child begins to eat immediately, usually the necessity in this product is tested not earlier than three years. And see how the child behaves with water. It out of the water not to pull out, and sometimes he just doesn’t want to swim. The healing power lies with us, but, unfortunately, we too quickly lose the

ability to heal. But the main condition for the preservation of health is still to listen to your body. Health is good health, high efficiency, cheerfulness, quick recovery for diseases, the resistance of the disturbed ecology, harmonious work of all organs of the body.

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