How to choose the right shoes for your workout
  To exercise were comfortable, pleasant and safe, to the choice of shoes should be approached with great seriousness, because correctly matched pair — reliable helper and defender in all…

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The benefits from swimming in the pool for men
  There are many reasons that can inspire us to go swimming, the simplest of which: a systematic swimming prolongs human life. Another good reason to go swimming is that…

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extremely

Gymnastics and exercises for the heart and blood vessels of the brain, legs and neck

 

Dystonia vessels is a common blood circulation disorders, the causes of which can be associated with both genetic predisposition and external factors. Stress, lack of exercise, Smoking, investigation diseases – all this leads to the fact that the blood vessels are in a high tone. The narrowing of the lumen leads to disturbed blood flow, increase blood pressure, especially if there is a diagnosis of neurocirculatory dystonia”. which greatly aggravates the course of these processes. To help restore full circulation may not so much by pharmaceutical. how many

active lifestyle and simple exercises for vessels.

Training of capillaries is a prerequisite for the recovery of the vascular system

The smallest blood vessels – capillaries. They are responsible for the life of every cell of the body, bringing to it the nutrients and get rid of the decay products. The capillaries are filled with the human body, their overall “length” is not less than Continue reading

Run to Istanbul

 

Autumn in the exciting city of Turkey is the traditional marathon, which attracts thousands of people from different cities of the world. The initiative group of joggers and media group “Life in Turkey” this year also decided to join. The main thing – the desire, even if you never ran. It is important, however, to follow certain guidelines that sports were for the benefit and pleasure. Shares her experience with a fan of marathons, winner of the second category in judo, a versatile person, who loves life in all its manifestations – Andrey Avramov.

Istanbul marathon remains 9 months. How well you can prepare for this time, if it never ran? What distance will actually overcome the beginner? What do I need?

To prepare for a marathon in 9 months. Man the mighty Continue reading

Vitamin C in very large jar

 

The story of a rather specific merchandise that objectively need not all. Banal vitamin C is sold in any pharmacy, but for the obscene cost of nearly $ 46.

As always, the review in text and video versions

the video at the end

WHAT IS

Very simple item. This vitamin C, aka ascorbic acid, aka askorbinka. Vitamin C in powder form.

What is ascorbic acid, probably all know. At least in General terms, imagine that this healthy vitamin. Basic information can be gleaned from the same Wikipedia:

About ascorbic acid

Ascorbic acid is an organic compound related to glucose, is one of the major substances in the human diet, necessary for normal functioning of connective and bone tissue. Performs biological functions Continue reading