Home fitness what exercise to choose.
  Always be in good shape great shape and help physical activity. Not enough time to visit the gym? Give fitness club at home! You should not buy a lot…

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A healthy spine is a healthy body
  The spine is one of the most important organs of our body — this is the rod that holds almost everything. To the spine fastens the head, limbs and…

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How to develop (increase) endurance

 

Man has always sought to enhance its capacity through various measures and using different methods. We often think about how to improve memory, alertness, immunity, performance, etc. but rarely remember that it is necessary to improve the performance implications of not only intellectual, but also physical activity. This applies to both professional athletes and ordinary people, not related to sports almost nothing. Have you noticed that you find it hard to walk long distances even at a slow pace? You can hardly walk up the stairs more than three stories? You can’t ride a bike without the shortness of breath? Then you

urgently need to increase endurance, which will come in handy in everyday life and in the workplace. Because endurance is to strengthen the respiratory and cardiovascular systems that are responsible for the health of the whole Continue reading

Run to Istanbul

 

Autumn in the exciting city of Turkey is the traditional marathon, which attracts thousands of people from different cities of the world. The initiative group of joggers and media group “Life in Turkey” this year also decided to join. The main thing – the desire, even if you never ran. It is important, however, to follow certain guidelines that sports were for the benefit and pleasure. Shares her experience with a fan of marathons, winner of the second category in judo, a versatile person, who loves life in all its manifestations – Andrey Avramov.

Istanbul marathon remains 9 months. How well you can prepare for this time, if it never ran? What distance will actually overcome the beginner? What do I need?

To prepare for a marathon in 9 months. Man the mighty Continue reading

Elliptical trainer for pohudeniya

 

Elliptical trainer for weight loss – a great tool not only to achieve the desired weight, but also maintain the tone of all muscles of your body. Classes on the elliptical trainer can substitute for training on a treadmill and the stepper at the same time!

Elliptical trainer:

Workout on the elliptical trainer are significantly different from training on all other machines. All other shells offer in isolation to

train some specific muscle groups, as elliptical when using simultaneously all the main. No longer have to choose – to give the load on the hands or feet, because the whole body gets it evenly!

If you will be consistent in their practice, you will strengthen your respiratory and cardiovascular system, will gain an unprecedented endurance and forget what shortness of breath when climbing on high floor walking.

Thanks Continue reading

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