How to quit Smoking without gaining weight
Quitting Smoking is difficult, especially for women who fear that by stopping Smoking, they can get better. How to quit Smoking without gaining weight - here are the steps that…

Continue reading →

About the benefits plavanie
  diving crawl breaststroke free swimming learn to swim dive swim technique swim and lose weight aquajogging water aerobics water aerobics water exercises are the exercise bikes workout in the…

Continue reading →

good

How to develop (increase) endurance

 

Man has always sought to enhance its capacity through various measures and using different methods. We often think about how to improve memory, alertness, immunity, performance, etc. but rarely remember that it is necessary to improve the performance implications of not only intellectual, but also physical activity. This applies to both professional athletes and ordinary people, not related to sports almost nothing. Have you noticed that you find it hard to walk long distances even at a slow pace? You can hardly walk up the stairs more than three stories? You can’t ride a bike without the shortness of breath? Then you

urgently need to increase endurance, which will come in handy in everyday life and in the workplace. Because endurance is to strengthen the respiratory and cardiovascular systems that are responsible for the health of the whole Continue reading

Recover after a workout

 

As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to the training “one more time” in the hope that all of a sudden he “wants” to go to the gym and “feel” utility sports

But the fact that just need to start doing and give the body a rest, so he had “come in” before the next session, and the next trip to the gym was not excruciating torture for you.

By the way, and the human brain, the portal writes about healthy lifestyle Everlive as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. Continue reading

How to start exercise at home

 

Everyone knows that sport is the key to health and a good figure. However, very often we find ourselves a hundred excuses, and sports remain optimistic plans for the future. Or will power is enough for the first few days or weeks. So how to form a habit of healthy living? How to start exercise at home and to achieve effective results?

Why?

Home fitness is a great opportunity to keep yourself in shape for those who do not attend the club. No financial possibility to buy a ticket, no one with whom to leave the children or mind the time on the road? In these cases, the sports house is what will help you to be in harmony with your body.

Of course, at home workouts has its drawbacks. The most important of them is the need to fight with my laziness. To motivate yourself Continue reading