How to develop (increase) endurance
  Man has always sought to enhance its capacity through various measures and using different methods. We often think about how to improve memory, alertness, immunity, performance, etc. but rarely…

Continue reading →

How to remove muscle fatigue after exercise
  Your physical status I am constantly engaged in during the past 18 years, and during that time have experienced many different ways to recuperate after training. Initially one should…

Continue reading →

height

Home fitness what exercise to choose.

 

Always be in good shape great shape and help physical activity. Not enough time to visit the gym? Give fitness club at home!

You should not buy a lot of trainers – decide what you need: to lose weight or stay in shape. 
the Machines are of two types: cardio and strength. First endurance, the second – force. At home you’ll need

exactly cardio (aerobic) exercise equipment. They strengthen muscle mass, regulate heart activity helps to burn calories. The palm among them hold a treadmill and an exercise bike.

Treadmill. Like walks? Your option – a treadmill. What are the pros? Workout it speed up metabolism, stimulate the burning of calories, Continue reading

How to lose weight and to maintain weight after weight loss

 

To lose weight without much dieting and strenuous exercise want almost everything. Of course, to lose weight fast at home can. For example, we all love Alla Borisovna Pugacheva lost weight repeatedly.

Help to lose weight in a week to 10 kg and 12 kg, promise many methods. But, it’s not that fast to lose weight, but for keeping a slimming result.

How to maintain weight after weight loss

With the problem of re-gaining weight faced by virtually everyone who has ever been on a diet or tried to lose weight by exercise. According to statistics, stabilize weight manages only 5% of those who had once managed to lose weight. What are the reasons repeated weight gain and how to avoid it?

First, the return Continue reading

How to stop dreaming, and start to run in an interview with Elena Kalashnikova

 

 

Hi! There are no secrets 🙂 I’m 27, live in Moscow, and — Mineral Water. I moved here when he entered the University of tromsø (Moscow State Technical University of Civil Aviation), graduated in om with honours as a Manager-economist. The growth I have about 1.60 m and a weight in the warm season was 48 kg, now 50.

I admire runners at your level! For me this is still something elusive and very difficult, although I run at the stadium in the summer and spring.) And how did it occur to you to go Jogging? Continue reading