As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to the training “one more time” in the hope that all of a sudden he “wants” to go to the gym and “feel” utility sports
But the fact that just need to start doing and give the body a rest, so he had “come in” before the next session, and the next trip to the gym was not excruciating torture for you.
By the way, and the human brain, the portal writes about healthy lifestyle Everlive as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. Continue reading
An integral part of any workout is to rest and restore. After the resumption of the body after a routine of exercise has a great impact not only on your appearance, but also on fitness sports scores that will allow you to exercise more effectively. Unfortunately, most people do not know and do not know how to recover after strenuous exercise.
The first thing to note that the recovery after exercise is of particular importance to muscles and tissues. It is very important to remember this and after the workouts. Muscles need to give 24 to 48 hours to recover, but if
too quickly to load the same muscle group, this will lead not to growth, but rather to the destruction of the muscles. When developing a plan of strength training keep in mind that two days in a row should not work Continue reading
Healthy lifestyle and fitness are almost synonyms for millions of people. However, some approaches to training are not good for your body. Often not enough nutrition, overtraining and “overdose” of various extreme beauty treatments are the reason for the weakening of immunity, the existence of numerous colds, and permanent injuries. The impact of unhealthy fitness and weight loss. Excessive efforts in this area and an inappropriate lifestyle can cause your weight loss program will not work.
Fitness and your mode
First of all, does not add health intense exercise if you systematically do not get enough sleep. The doctors of the University of Rhode island has shown that out of 100 people sleeping only 5 hours a day almost 80% of struggling unsuccessfully with weight loss, although attend intensive cardio and even do strength exercises. The reason for this phenomenon is ambiguous Continue reading