Running and its benefits
  Interesting article - running and its benefits, will be useful to every reader who wants to not only lose weight but also to restore the vigor and activity of…

Continue reading →

About the benefits plavanie
  diving crawl breaststroke free swimming learn to swim dive swim technique swim and lose weight aquajogging water aerobics water aerobics water exercises are the exercise bikes workout in the…

Continue reading →

hormones

Endurance training

between sets is 2-3-5 minutes, the problem occurs with muscle recovery. And they can be restored only if the lactic acid out. And she partially gets in the blood, and partly falls into neighboring muscle fibers. Either in the same MV enters the mitochondria and is converted into water. Now, if you do not own mitochondria, the process of release of lactic acid in the blood or in the neighboring muscle fibers long enough, and athlete a long time recovering. Therefore, a properly trained athlete, a weightlifter in order to show consistent results, should have in their glycolytic Continue reading

How to quit Smoking without gaining weight

Quitting Smoking is difficult, especially for women who fear that by stopping Smoking, they can get better. How to quit Smoking without gaining weight – here are the steps that really work.

Why do we get better, quit Smoking

Indeed, according to nutritionists, a certain regularity is traced here. First, nicotine promotes the release of glycogen, which, in turn, affect the growth of sugar in the blood. As a result, the person does not feel hunger

and eat less, and that affects its shape. Secondly, Smoking accelerates the metabolism, allowing the body to burn about 100 extra calories a day. Both of these factors cease to affect the body when a person quits Smoking, so there may be some weight gain over several months until the body gets used to the “new life”.

There are also some purely psychological causes of weight gain after Smoking cessation. So the problem “How to quit Smoking without gaining weight” should be addressed initially at the level of psychology. Someone who is accustomed Continue reading

Running and its benefits

 

Interesting article – running and its benefits, will be useful to every reader who wants to not only lose weight but also to restore the vigor and activity of life.

Running is a simple and effective way to lose weight, which perfectly helps to cope with a bad mood. Running helps to be cheerful and upbeat not only for one day, but permanently.

Many will say that running is not effective for weight loss, after which

only you feel very hungry, and the pounds return. Of course, if you run in the morning and immediately eat, you can still return the unwanted pounds.

So you should be extremely careful and strict with himself.

Want to lose weight – don’t fill up immediately after the run, and find, through being able to eat well, but don’t forget to constantly be in motion. Because a sedentary way of life will never lead to an efficient result.

Make it so that running has become their favorite pastime.

Before you start running, you should choose the right clothes and shoes. Choose Continue reading