Self-control during physical activity
  The right choice physical activity is the guarantee of a positive effect. Regular exercise is extremely necessary and are an integral part of any programme of rehabilitation (restoration) of…

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Run to Istanbul
  Autumn in the exciting city of Turkey is the traditional marathon, which attracts thousands of people from different cities of the world. The initiative group of joggers and media…

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Home fitness what exercise to choose.


Always be in good shape great shape and help physical activity. Not enough time to visit the gym? Give fitness club at home!

You should not buy a lot of trainers – decide what you need: to lose weight or stay in shape. 
the Machines are of two types: cardio and strength. First endurance, the second – force. At home you’ll need

exactly cardio (aerobic) exercise equipment. They strengthen muscle mass, regulate heart activity helps to burn calories. The palm among them hold a treadmill and an exercise bike.

Treadmill. Like walks? Your option – a treadmill. What are the pros? Workout it speed up metabolism, stimulate the burning of calories, Continue reading

A healthy spine is a healthy body


The spine is one of the most important organs of our body — this is the rod that holds almost everything. To the spine fastens the head, limbs and ribs that form the rib cage which is a repository of vital internal organs. In addition to the load-bearing member, the spine also performs the function of the channel, which houses the spinal cord, and nerves depart from it managers absolutely all of our bodies.

Therefore, the normal functioning of the body largely depends on the condition of the spine. Many experts argue that the cause of most diseases is the disruption of the normal function of the spine. Posture and spinal disease inevitably lead to the destruction of the intervertebral discs and displacement of the vertebrae, which in turn leads to compression of the nerves extending from the respective sections of the spine. And since nerves carry feedback between the Central nervous system (CNS) and internal organs, the violation of this connection becomes the cause of violations Continue reading

How long should I run on a treadmill


Treadmills are a great trainer, which is in many gyms. With its help a person can regulate your heart rate while running, measure your running speed, set the stride length and resistance level.

In operation, this machine is an indispensable device for every person who wants to bring your body in order to warm up before training. Running on a treadmill need to make in every training program, as it is an aerobic

exercise that is great for training the heart.

To deal with this simulator, it is not so difficult, the most important thing is to figure out how much you need to run on a treadmill to exercise without harming yourself, and only benefit. About this detail and we’ll talk.


Many athletes don’t use this simulator, only due to the fact that they are afraid to lose recruited muscle mass. If more you delve into the work of the body, we can understand that the effect of the run depends on the heart rate during aerobic Continue reading

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