About the benefits plavanie
  diving crawl breaststroke free swimming learn to swim dive swim technique swim and lose weight aquajogging water aerobics water aerobics water exercises are the exercise bikes workout in the…

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How to choose an elliptical trenger
  Thanks to its versatile abilities elliptical trainer is gaining more and more fans. With its help it is possible not only to get rid of extra pounds, but also…

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injuries

How to choose the right shoes for your workout

 

To exercise were comfortable, pleasant and safe, to the choice of shoes should be approached with great seriousness, because correctly matched pair — reliable helper and defender in all sports endeavors!

Choosing shoes

Poor quality or simply inappropriate sneakers can cause serious problems

— diseases of veins, joints, muscles and even spine. Therefore, two main rules of choice of shoes is very simple:

1)it is better not to save and 2) waive beautiful but not designed for the specific sport sneakers.

Running shoes should be very comfortable to discomfort not distract from the practice. It is important that they are fit for the sport and protects the foot from injury — was protected from the “twisting” of the foot, provided the fixation of ankle stability feet. Flexible sole, heel tough, easy — the signs of quality sports shoes. It is best to train in running shoes, allowing for adequate air exchange, with the insole that can be removed and dried.

In addition Continue reading

Run to Istanbul

 

Autumn in the exciting city of Turkey is the traditional marathon, which attracts thousands of people from different cities of the world. The initiative group of joggers and media group “Life in Turkey” this year also decided to join. The main thing – the desire, even if you never ran. It is important, however, to follow certain guidelines that sports were for the benefit and pleasure. Shares her experience with a fan of marathons, winner of the second category in judo, a versatile person, who loves life in all its manifestations – Andrey Avramov.

Istanbul marathon remains 9 months. How well you can prepare for this time, if it never ran? What distance will actually overcome the beginner? What do I need?

To prepare for a marathon in 9 months. Man the mighty Continue reading

Healthy lifestyle and fitness

Healthy lifestyle and fitness are almost synonyms for millions of people. However, some approaches to training are not good for your body. Often not enough nutrition, overtraining and “overdose” of various extreme beauty treatments are the reason for the weakening of immunity, the existence of numerous colds, and permanent injuries. The impact of unhealthy fitness and weight loss. Excessive efforts in this area and an inappropriate lifestyle can cause your weight loss program will not work.

Fitness and your mode

First of all, does not add health intense exercise if you systematically do not get enough sleep. The doctors of the University of Rhode island has shown that out of 100 people sleeping only 5 hours a day almost 80% of struggling unsuccessfully with weight loss, although attend intensive cardio and even do strength exercises. The reason for this phenomenon is ambiguous Continue reading