Some practical tips how to run
  To get pleasure from running in the first place, correct running technique. Making it would be best to talk with a Pro, and even better not one, but several,…

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Gymnastics and exercises for the heart and blood vessels of the brain, legs and neck
  Dystonia vessels is a common blood circulation disorders, the causes of which can be associated with both genetic predisposition and external factors. Stress, lack of exercise, Smoking, investigation diseases…

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Gymnastics and exercises for the heart and blood vessels of the brain, legs and neck

 

Dystonia vessels is a common blood circulation disorders, the causes of which can be associated with both genetic predisposition and external factors. Stress, lack of exercise, Smoking, investigation diseases – all this leads to the fact that the blood vessels are in a high tone. The narrowing of the lumen leads to disturbed blood flow, increase blood pressure, especially if there is a diagnosis of neurocirculatory dystonia”. which greatly aggravates the course of these processes. To help restore full circulation may not so much by pharmaceutical. how many

active lifestyle and simple exercises for vessels.

Training of capillaries is a prerequisite for the recovery of the vascular system

The smallest blood vessels – capillaries. They are responsible for the life of every cell of the body, bringing to it the nutrients and get rid of the decay products. The capillaries are filled with the human body, their overall “length” is not less than Continue reading

How to choose the right shoes for your workout

 

To exercise were comfortable, pleasant and safe, to the choice of shoes should be approached with great seriousness, because correctly matched pair — reliable helper and defender in all sports endeavors!

Choosing shoes

Poor quality or simply inappropriate sneakers can cause serious problems

— diseases of veins, joints, muscles and even spine. Therefore, two main rules of choice of shoes is very simple:

1)it is better not to save and 2) waive beautiful but not designed for the specific sport sneakers.

Running shoes should be very comfortable to discomfort not distract from the practice. It is important that they are fit for the sport and protects the foot from injury — was protected from the “twisting” of the foot, provided the fixation of ankle stability feet. Flexible sole, heel tough, easy — the signs of quality sports shoes. It is best to train in running shoes, allowing for adequate air exchange, with the insole that can be removed and dried.

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Why physical nagruzke

 

An integral part of any workout is to rest and restore. After the resumption of the body after a routine of exercise has a great impact not only on your appearance, but also on fitness sports scores that will allow you to exercise more effectively. Unfortunately, most people do not know and do not know how to recover after strenuous exercise.

The first thing to note that the recovery after exercise is of particular importance to muscles and tissues. It is very important to remember this and after the workouts. Muscles need to give 24 to 48 hours to recover, but if

too quickly to load the same muscle group, this will lead not to growth, but rather to the destruction of the muscles. When developing a plan of strength training keep in mind that two days in a row should not work Continue reading