Vitamin C in very large jar
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Raise the motivation! Train in spite of all!
  Let's be honest, to always find the motivation to practice is one of the most difficult tasks in fitness. That is why many drop out of classes, they lose…

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How to lose weight and to maintain weight after weight loss

 

To lose weight without much dieting and strenuous exercise want almost everything. Of course, to lose weight fast at home can. For example, we all love Alla Borisovna Pugacheva lost weight repeatedly.

Help to lose weight in a week to 10 kg and 12 kg, promise many methods. But, it’s not that fast to lose weight, but for keeping a slimming result.

How to maintain weight after weight loss

With the problem of re-gaining weight faced by virtually everyone who has ever been on a diet or tried to lose weight by exercise. According to statistics, stabilize weight manages only 5% of those who had once managed to lose weight. What are the reasons repeated weight gain and how to avoid it?

First, the return Continue reading

How to eat on race day

 

You — it’s what you eat and drink. Of course, food and liquids that you consume, affect the physical condition and doubtless the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running result.

“Meals on race day — pretty tricky. — explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. — one side should Continue reading

How not to gain weight during pregnancy

 

Weight gain during pregnancy – a completely natural process, given the nature of the program. But with modern lifestyles, this may not be a boon and a problem.

The causes of weight gain

Increase in body weight during pregnancy is unavoidable. Modern norm is the set of 10-15 kg 3-4 kg – fetal weight, 600-700 g – the placenta, about 800 g – water, 900-1000 g – an enlarged uterus, about 2.5

kg – increased blood volume and (attention!) 2-3 kg – body fat. Accumulated fat reserves necessary as the “airbag” in case of famine and during pregnancy for the development of the baby and during breast skamlova because milk production requires a lot of the body energy (500-800 kcal / day).

During pregnancy the need for energy from food, increases by about 20%. From here follow the popular myths – the expectant mother should eat for two and she can’t Continue reading