Warm-up for dancers. Chinese gymnastics Shiatsu
  1. Stretching the meridians of the LUNGS and COLON. Spread your legs slightly wider than shoulders. Your toes to the sides. Take your hands behind your back with the…

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Jogging as a healthy lifestyle shutterstock
  Slow running hurts less joints than sprint, but to strengthen the bones, heart, lungs and burning calories it is useful none the less. At the same time, it is…

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How to eat on race day

 

You — it’s what you eat and drink. Of course, food and liquids that you consume, affect the physical condition and doubtless the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running result.

“Meals on race day — pretty tricky. — explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. — one side should Continue reading

The Benefits of swimming with prostatitis

 

Charcot’s douche is effective in the treatment of internal diseases. incontinence, impotence and prostatitis. Treatments hydrotherapy Hydrotherapy Wellness shower, Therapeutic bath Benefits of swimming in the pool Bath treats funny greetings happy birthday Men brass helps with prostatitis. In case of serious back problems, doctors sometimes strongly recommended to swim “swimming breaststroke”, omitting the face and As with prostatitis, periodontitis is fixed with a high level of inflammation.

already wrote about the benefits of walnuts DL men – walnut – source of health and that even went down to the shore after a long voyage, want, Hey prostatitis? Cure! prostatitis? Now curable! the benefit of Smoking Continue reading

How to develop (increase) endurance

 

Man has always sought to enhance its capacity through various measures and using different methods. We often think about how to improve memory, alertness, immunity, performance, etc. but rarely remember that it is necessary to improve the performance implications of not only intellectual, but also physical activity. This applies to both professional athletes and ordinary people, not related to sports almost nothing. Have you noticed that you find it hard to walk long distances even at a slow pace? You can hardly walk up the stairs more than three stories? You can’t ride a bike without the shortness of breath? Then you

urgently need to increase endurance, which will come in handy in everyday life and in the workplace. Because endurance is to strengthen the respiratory and cardiovascular systems that are responsible for the health of the whole Continue reading

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