Why physical nagruzke
  An integral part of any workout is to rest and restore. After the resumption of the body after a routine of exercise has a great impact not only on…

Continue reading →

How to remove muscle fatigue after exercise
  Your physical status I am constantly engaged in during the past 18 years, and during that time have experienced many different ways to recuperate after training. Initially one should…

Continue reading →

layer

How to lose weight and to maintain weight after weight loss

 

To lose weight without much dieting and strenuous exercise want almost everything. Of course, to lose weight fast at home can. For example, we all love Alla Borisovna Pugacheva lost weight repeatedly.

Help to lose weight in a week to 10 kg and 12 kg, promise many methods. But, it’s not that fast to lose weight, but for keeping a slimming result.

How to maintain weight after weight loss

With the problem of re-gaining weight faced by virtually everyone who has ever been on a diet or tried to lose weight by exercise. According to statistics, stabilize weight manages only 5% of those who had once managed to lose weight. What are the reasons repeated weight gain and how to avoid it?

First, the return Continue reading

How not to gain weight during pregnancy

 

Weight gain during pregnancy – a completely natural process, given the nature of the program. But with modern lifestyles, this may not be a boon and a problem.

The causes of weight gain

Increase in body weight during pregnancy is unavoidable. Modern norm is the set of 10-15 kg 3-4 kg – fetal weight, 600-700 g – the placenta, about 800 g – water, 900-1000 g – an enlarged uterus, about 2.5

kg – increased blood volume and (attention!) 2-3 kg – body fat. Accumulated fat reserves necessary as the “airbag” in case of famine and during pregnancy for the development of the baby and during breast skamlova because milk production requires a lot of the body energy (500-800 kcal / day).

During pregnancy the need for energy from food, increases by about 20%. From here follow the popular myths – the expectant mother should eat for two and she can’t Continue reading

Running and its benefits

 

Interesting article – running and its benefits, will be useful to every reader who wants to not only lose weight but also to restore the vigor and activity of life.

Running is a simple and effective way to lose weight, which perfectly helps to cope with a bad mood. Running helps to be cheerful and upbeat not only for one day, but permanently.

Many will say that running is not effective for weight loss, after which

only you feel very hungry, and the pounds return. Of course, if you run in the morning and immediately eat, you can still return the unwanted pounds.

So you should be extremely careful and strict with himself.

Want to lose weight – don’t fill up immediately after the run, and find, through being able to eat well, but don’t forget to constantly be in motion. Because a sedentary way of life will never lead to an efficient result.

Make it so that running has become their favorite pastime.

Before you start running, you should choose the right clothes and shoes. Choose Continue reading