Fatigue during muscular activity
  Fatigue should be considered as a complex process, affecting all levels of activity of an organism (molecular, cellular, organ, whole organism) and is manifested in the totality of the…

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Why physical nagruzke
  An integral part of any workout is to rest and restore. After the resumption of the body after a routine of exercise has a great impact not only on…

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How to lose weight and to maintain weight after weight loss

 

To lose weight without much dieting and strenuous exercise want almost everything. Of course, to lose weight fast at home can. For example, we all love Alla Borisovna Pugacheva lost weight repeatedly.

Help to lose weight in a week to 10 kg and 12 kg, promise many methods. But, it’s not that fast to lose weight, but for keeping a slimming result.

How to maintain weight after weight loss

With the problem of re-gaining weight faced by virtually everyone who has ever been on a diet or tried to lose weight by exercise. According to statistics, stabilize weight manages only 5% of those who had once managed to lose weight. What are the reasons repeated weight gain and how to avoid it?

First, the return Continue reading

How to choose the right shoes for your workout

 

To exercise were comfortable, pleasant and safe, to the choice of shoes should be approached with great seriousness, because correctly matched pair — reliable helper and defender in all sports endeavors!

Choosing shoes

Poor quality or simply inappropriate sneakers can cause serious problems

— diseases of veins, joints, muscles and even spine. Therefore, two main rules of choice of shoes is very simple:

1)it is better not to save and 2) waive beautiful but not designed for the specific sport sneakers.

Running shoes should be very comfortable to discomfort not distract from the practice. It is important that they are fit for the sport and protects the foot from injury — was protected from the “twisting” of the foot, provided the fixation of ankle stability feet. Flexible sole, heel tough, easy — the signs of quality sports shoes. It is best to train in running shoes, allowing for adequate air exchange, with the insole that can be removed and dried.

In addition Continue reading

How to eat on race day

 

You — it’s what you eat and drink. Of course, food and liquids that you consume, affect the physical condition and doubtless the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running result.

“Meals on race day — pretty tricky. — explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. — one side should Continue reading

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