Breathing exercises Strelnikova for the treatment of bronchial asthma
  Static and dynamic breathing exercises, to perform under which is included in the set of breathing exercises A. N. Strelnikova, which is known and applied in our country and…

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Healthy skin - healthy organism
  Area of clinical medicine that studies the function and structure of the skin as in a condition of normal and various pathological conditions, and also engaged in the treatment…

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A healthy spine is a healthy body

 

The spine is one of the most important organs of our body — this is the rod that holds almost everything. To the spine fastens the head, limbs and ribs that form the rib cage which is a repository of vital internal organs. In addition to the load-bearing member, the spine also performs the function of the channel, which houses the spinal cord, and nerves depart from it managers absolutely all of our bodies.

Therefore, the normal functioning of the body largely depends on the condition of the spine. Many experts argue that the cause of most diseases is the disruption of the normal function of the spine. Posture and spinal disease inevitably lead to the destruction of the intervertebral discs and displacement of the vertebrae, which in turn leads to compression of the nerves extending from the respective sections of the spine. And since nerves carry feedback between the Central nervous system (CNS) and internal organs, the violation of this connection becomes the cause of violations Continue reading

How to choose an elliptical trenger

 

Thanks to its versatile abilities elliptical trainer is gaining more and more fans. With its help it is possible not only to get rid of extra pounds, but also to strengthen the respiratory and cardiovascular systems, to gain muscle mass. Its cost is rather big, since it completely replaces the treadmill and stepper. Having made the decision to buy the device, it will be useful to learn how to choose an elliptical?

Key features

Choosing a suitable trainer . should be aware of its classification. By type of drive load it is divided into such types:

Mechanical. Low in price but give uneven load, since it is necessary to use muscle strength. During training affected knee joints.

Magnetic. It is not noisy and more durable in contrast to the mechanical, as well as smooth. The principle of operation is the movement of the flywheel with magnets.

Electromagnetic. It is the most accurate Continue reading

How long should I run on a treadmill

 

Treadmills are a great trainer, which is in many gyms. With its help a person can regulate your heart rate while running, measure your running speed, set the stride length and resistance level.

In operation, this machine is an indispensable device for every person who wants to bring your body in order to warm up before training. Running on a treadmill need to make in every training program, as it is an aerobic

exercise that is great for training the heart.

To deal with this simulator, it is not so difficult, the most important thing is to figure out how much you need to run on a treadmill to exercise without harming yourself, and only benefit. About this detail and we’ll talk.

THE IMPORTANCE OF HEART RATE WHILE RUNNING ON A TREADMILL

Many athletes don’t use this simulator, only due to the fact that they are afraid to lose recruited muscle mass. If more you delve into the work of the body, we can understand that the effect of the run depends on the heart rate during aerobic Continue reading

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