Man has always sought to enhance its capacity through various measures and using different methods. We often think about how to improve memory, alertness, immunity, performance, etc. but rarely remember that it is necessary to improve the performance implications of not only intellectual, but also physical activity. This applies to both professional athletes and ordinary people, not related to sports almost nothing. Have you noticed that you find it hard to walk long distances even at a slow pace? You can hardly walk up the stairs more than three stories? You can’t ride a bike without the shortness of breath? Then you
urgently need to increase endurance, which will come in handy in everyday life and in the workplace. Because endurance is to strengthen the respiratory and cardiovascular systems that are responsible for the health of the whole Continue reading
As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to the training “one more time” in the hope that all of a sudden he “wants” to go to the gym and “feel” utility sports
But the fact that just need to start doing and give the body a rest, so he had “come in” before the next session, and the next trip to the gym was not excruciating torture for you.
By the way, and the human brain, the portal writes about healthy lifestyle Everlive as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. Continue reading
The human body – oiled self-healing, the body “knows and feels” that he needs for health and how to heal. Look at children, they choose exactly the food they need at the moment for health, a small child will not say, after tasting the cake that is delicious, but when eating the berries, it “still” will surprise You. Even chocolate, the child begins to eat immediately, usually the necessity in this product is tested not earlier than three years. And see how the child behaves with water. It out of the water not to pull out, and sometimes he just doesn’t want to swim. The healing power lies with us, but, unfortunately, we too quickly lose the
ability to heal. But the main condition for the preservation of health is still to listen to your body. Health is good health, high efficiency, cheerfulness, quick recovery for diseases, the resistance of the disturbed ecology, harmonious work of all organs of the body.