Warm-up for dancers. Chinese gymnastics Shiatsu
  1. Stretching the meridians of the LUNGS and COLON. Spread your legs slightly wider than shoulders. Your toes to the sides. Take your hands behind your back with the…

Continue reading →

How to choose an elliptical trenger
  Thanks to its versatile abilities elliptical trainer is gaining more and more fans. With its help it is possible not only to get rid of extra pounds, but also…

Continue reading →

metabolism

Home fitness what exercise to choose.

 

Always be in good shape great shape and help physical activity. Not enough time to visit the gym? Give fitness club at home!

You should not buy a lot of trainers – decide what you need: to lose weight or stay in shape. 
the Machines are of two types: cardio and strength. First endurance, the second – force. At home you’ll need

exactly cardio (aerobic) exercise equipment. They strengthen muscle mass, regulate heart activity helps to burn calories. The palm among them hold a treadmill and an exercise bike.

Treadmill. Like walks? Your option – a treadmill. What are the pros? Workout it speed up metabolism, stimulate the burning of calories, Continue reading

How to lose weight and to maintain weight after weight loss

 

To lose weight without much dieting and strenuous exercise want almost everything. Of course, to lose weight fast at home can. For example, we all love Alla Borisovna Pugacheva lost weight repeatedly.

Help to lose weight in a week to 10 kg and 12 kg, promise many methods. But, it’s not that fast to lose weight, but for keeping a slimming result.

How to maintain weight after weight loss

With the problem of re-gaining weight faced by virtually everyone who has ever been on a diet or tried to lose weight by exercise. According to statistics, stabilize weight manages only 5% of those who had once managed to lose weight. What are the reasons repeated weight gain and how to avoid it?

First, the return Continue reading

Why you need to do yoga

 

The modern pace of life creates us a lot of trouble. Speed is stress. poor diet, fatigue and lack of recovery time. Add to this a sedentary lifestyle, both at work and driving. Back problems and obesity, but also chronic fatigue gradually become constant companions of modern people.

What can yoga help?

Here is what is offered handouts:

the practice of yoga allows you to release stress;

to improve the mood;

to energize;

to find peace;

to enhance operability.

classes help to achieve the proper weight;

to recover from disease and injury;

to keep in top shape and health;

to look attractive at any age.

What are the benefits of yoga over other systems of physical exercises?

The yoga really few contraindications. It has a beneficial effect on all organs and systems of the body. And unlike some sports, yoga may continue to exercise throughout life, thereby significantly increasing its quality, even in his old age.

The meaning Continue reading