Why physical nagruzke
  An integral part of any workout is to rest and restore. After the resumption of the body after a routine of exercise has a great impact not only on…

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Run to Istanbul
  Autumn in the exciting city of Turkey is the traditional marathon, which attracts thousands of people from different cities of the world. The initiative group of joggers and media…

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How to lose weight and to maintain weight after weight loss

 

To lose weight without much dieting and strenuous exercise want almost everything. Of course, to lose weight fast at home can. For example, we all love Alla Borisovna Pugacheva lost weight repeatedly.

Help to lose weight in a week to 10 kg and 12 kg, promise many methods. But, it’s not that fast to lose weight, but for keeping a slimming result.

How to maintain weight after weight loss

With the problem of re-gaining weight faced by virtually everyone who has ever been on a diet or tried to lose weight by exercise. According to statistics, stabilize weight manages only 5% of those who had once managed to lose weight. What are the reasons repeated weight gain and how to avoid it?

First, the return Continue reading

The Benefits of swimming with prostatitis

 

Charcot’s douche is effective in the treatment of internal diseases. incontinence, impotence and prostatitis. Treatments hydrotherapy Hydrotherapy Wellness shower, Therapeutic bath Benefits of swimming in the pool Bath treats funny greetings happy birthday Men brass helps with prostatitis. In case of serious back problems, doctors sometimes strongly recommended to swim “swimming breaststroke”, omitting the face and As with prostatitis, periodontitis is fixed with a high level of inflammation.

already wrote about the benefits of walnuts DL men – walnut – source of health and that even went down to the shore after a long voyage, want, Hey prostatitis? Cure! prostatitis? Now curable! the benefit of Smoking Continue reading

How to develop (increase) endurance

 

Man has always sought to enhance its capacity through various measures and using different methods. We often think about how to improve memory, alertness, immunity, performance, etc. but rarely remember that it is necessary to improve the performance implications of not only intellectual, but also physical activity. This applies to both professional athletes and ordinary people, not related to sports almost nothing. Have you noticed that you find it hard to walk long distances even at a slow pace? You can hardly walk up the stairs more than three stories? You can’t ride a bike without the shortness of breath? Then you

urgently need to increase endurance, which will come in handy in everyday life and in the workplace. Because endurance is to strengthen the respiratory and cardiovascular systems that are responsible for the health of the whole Continue reading

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