How not to gain weight during pregnancy
  Weight gain during pregnancy – a completely natural process, given the nature of the program. But with modern lifestyles, this may not be a boon and a problem. The…

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How long should I practice yoga to achieve results, how long should I do yoga to
  Hatha yoga gives visible results only if the regular classes. The man who decided to practice yoga, you must develop the habit of taking classes constantly. This is one…

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How to choose an elliptical trenger


Thanks to its versatile abilities elliptical trainer is gaining more and more fans. With its help it is possible not only to get rid of extra pounds, but also to strengthen the respiratory and cardiovascular systems, to gain muscle mass. Its cost is rather big, since it completely replaces the treadmill and stepper. Having made the decision to buy the device, it will be useful to learn how to choose an elliptical?

Key features

Choosing a suitable trainer . should be aware of its classification. By type of drive load it is divided into such types:

Mechanical. Low in price but give uneven load, since it is necessary to use muscle strength. During training affected knee joints.

Magnetic. It is not noisy and more durable in contrast to the mechanical, as well as smooth. The principle of operation is the movement of the flywheel with magnets.

Electromagnetic. It is the most accurate Continue reading

How to choose the right shoes for your workout


To exercise were comfortable, pleasant and safe, to the choice of shoes should be approached with great seriousness, because correctly matched pair — reliable helper and defender in all sports endeavors!

Choosing shoes

Poor quality or simply inappropriate sneakers can cause serious problems

— diseases of veins, joints, muscles and even spine. Therefore, two main rules of choice of shoes is very simple:

1)it is better not to save and 2) waive beautiful but not designed for the specific sport sneakers.

Running shoes should be very comfortable to discomfort not distract from the practice. It is important that they are fit for the sport and protects the foot from injury — was protected from the “twisting” of the foot, provided the fixation of ankle stability feet. Flexible sole, heel tough, easy — the signs of quality sports shoes. It is best to train in running shoes, allowing for adequate air exchange, with the insole that can be removed and dried.

In addition Continue reading

How to stop dreaming, and start to run in an interview with Elena Kalashnikova



Hi! There are no secrets 🙂 I’m 27, live in Moscow, and — Mineral Water. I moved here when he entered the University of tromsø (Moscow State Technical University of Civil Aviation), graduated in om with honours as a Manager-economist. The growth I have about 1.60 m and a weight in the warm season was 48 kg, now 50.

I admire runners at your level! For me this is still something elusive and very difficult, although I run at the stadium in the summer and spring.) And how did it occur to you to go Jogging? Continue reading