How to eat on race day
  You — it's what you eat and drink. Of course, food and liquids that you consume, affect the physical condition and doubtless the runners know about it. But the…

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About the benefits plavanie
  diving crawl breaststroke free swimming learn to swim dive swim technique swim and lose weight aquajogging water aerobics water aerobics water exercises are the exercise bikes workout in the…

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Gymnastics and exercises for the heart and blood vessels of the brain, legs and neck


Dystonia vessels is a common blood circulation disorders, the causes of which can be associated with both genetic predisposition and external factors. Stress, lack of exercise, Smoking, investigation diseases – all this leads to the fact that the blood vessels are in a high tone. The narrowing of the lumen leads to disturbed blood flow, increase blood pressure, especially if there is a diagnosis of neurocirculatory dystonia”. which greatly aggravates the course of these processes. To help restore full circulation may not so much by pharmaceutical. how many

active lifestyle and simple exercises for vessels.

Training of capillaries is a prerequisite for the recovery of the vascular system

The smallest blood vessels – capillaries. They are responsible for the life of every cell of the body, bringing to it the nutrients and get rid of the decay products. The capillaries are filled with the human body, their overall “length” is not less than Continue reading

A healthy spine is a healthy body


The spine is one of the most important organs of our body — this is the rod that holds almost everything. To the spine fastens the head, limbs and ribs that form the rib cage which is a repository of vital internal organs. In addition to the load-bearing member, the spine also performs the function of the channel, which houses the spinal cord, and nerves depart from it managers absolutely all of our bodies.

Therefore, the normal functioning of the body largely depends on the condition of the spine. Many experts argue that the cause of most diseases is the disruption of the normal function of the spine. Posture and spinal disease inevitably lead to the destruction of the intervertebral discs and displacement of the vertebrae, which in turn leads to compression of the nerves extending from the respective sections of the spine. And since nerves carry feedback between the Central nervous system (CNS) and internal organs, the violation of this connection becomes the cause of violations Continue reading

Recover after a workout


As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to the training “one more time” in the hope that all of a sudden he “wants” to go to the gym and “feel” utility sports

But the fact that just need to start doing and give the body a rest, so he had “come in” before the next session, and the next trip to the gym was not excruciating torture for you.

By the way, and the human brain, the portal writes about healthy lifestyle Everlive as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. Continue reading

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