Run to Istanbul
  Autumn in the exciting city of Turkey is the traditional marathon, which attracts thousands of people from different cities of the world. The initiative group of joggers and media…

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Reporting from Paris Marathon
The Paris international Marathon is one of the ten largest in the world and in a "gold" three of Europe, together with London and Berlin marathons. In 2014 was held…

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How to choose an elliptical trenger

 

Thanks to its versatile abilities elliptical trainer is gaining more and more fans. With its help it is possible not only to get rid of extra pounds, but also to strengthen the respiratory and cardiovascular systems, to gain muscle mass. Its cost is rather big, since it completely replaces the treadmill and stepper. Having made the decision to buy the device, it will be useful to learn how to choose an elliptical?

Key features

Choosing a suitable trainer . should be aware of its classification. By type of drive load it is divided into such types:

Mechanical. Low in price but give uneven load, since it is necessary to use muscle strength. During training affected knee joints.

Magnetic. It is not noisy and more durable in contrast to the mechanical, as well as smooth. The principle of operation is the movement of the flywheel with magnets.

Electromagnetic. It is the most accurate Continue reading

How long should I run on a treadmill

 

Treadmills are a great trainer, which is in many gyms. With its help a person can regulate your heart rate while running, measure your running speed, set the stride length and resistance level.

In operation, this machine is an indispensable device for every person who wants to bring your body in order to warm up before training. Running on a treadmill need to make in every training program, as it is an aerobic

exercise that is great for training the heart.

To deal with this simulator, it is not so difficult, the most important thing is to figure out how much you need to run on a treadmill to exercise without harming yourself, and only benefit. About this detail and we’ll talk.

THE IMPORTANCE OF HEART RATE WHILE RUNNING ON A TREADMILL

Many athletes don’t use this simulator, only due to the fact that they are afraid to lose recruited muscle mass. If more you delve into the work of the body, we can understand that the effect of the run depends on the heart rate during aerobic Continue reading

How to lose weight and to maintain weight after weight loss

 

To lose weight without much dieting and strenuous exercise want almost everything. Of course, to lose weight fast at home can. For example, we all love Alla Borisovna Pugacheva lost weight repeatedly.

Help to lose weight in a week to 10 kg and 12 kg, promise many methods. But, it’s not that fast to lose weight, but for keeping a slimming result.

How to maintain weight after weight loss

With the problem of re-gaining weight faced by virtually everyone who has ever been on a diet or tried to lose weight by exercise. According to statistics, stabilize weight manages only 5% of those who had once managed to lose weight. What are the reasons repeated weight gain and how to avoid it?

First, the return Continue reading

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Gymnastics and exercises for the heart and blood vessels of the brain, legs and neck
  Dystonia vessels is a common blood circulation disorders, the causes of which can be associated with both genetic predisposition and external factors. Stress, lack of exercise, Smoking, investigation diseases…

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How to quit Smoking without gaining weight
Quitting Smoking is difficult, especially for women who fear that by stopping Smoking, they can get better. How to quit Smoking without gaining weight - here are the steps that…

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