Healthy lifestyle and fitness
Healthy lifestyle and fitness are almost synonyms for millions of people. However, some approaches to training are not good for your body. Often not enough nutrition, overtraining and "overdose" of…

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How to lose weight and to maintain weight after weight loss
  To lose weight without much dieting and strenuous exercise want almost everything. Of course, to lose weight fast at home can. For example, we all love Alla Borisovna Pugacheva…

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Gymnastics and exercises for the heart and blood vessels of the brain, legs and neck

 

Dystonia vessels is a common blood circulation disorders, the causes of which can be associated with both genetic predisposition and external factors. Stress, lack of exercise, Smoking, investigation diseases – all this leads to the fact that the blood vessels are in a high tone. The narrowing of the lumen leads to disturbed blood flow, increase blood pressure, especially if there is a diagnosis of neurocirculatory dystonia”. which greatly aggravates the course of these processes. To help restore full circulation may not so much by pharmaceutical. how many

active lifestyle and simple exercises for vessels.

Training of capillaries is a prerequisite for the recovery of the vascular system

The smallest blood vessels – capillaries. They are responsible for the life of every cell of the body, bringing to it the nutrients and get rid of the decay products. The capillaries are filled with the human body, their overall “length” is not less than Continue reading

A healthy spine is a healthy body

 

The spine is one of the most important organs of our body — this is the rod that holds almost everything. To the spine fastens the head, limbs and ribs that form the rib cage which is a repository of vital internal organs. In addition to the load-bearing member, the spine also performs the function of the channel, which houses the spinal cord, and nerves depart from it managers absolutely all of our bodies.

Therefore, the normal functioning of the body largely depends on the condition of the spine. Many experts argue that the cause of most diseases is the disruption of the normal function of the spine. Posture and spinal disease inevitably lead to the destruction of the intervertebral discs and displacement of the vertebrae, which in turn leads to compression of the nerves extending from the respective sections of the spine. And since nerves carry feedback between the Central nervous system (CNS) and internal organs, the violation of this connection becomes the cause of violations Continue reading

Fatigue during muscular activity

 

Fatigue should be considered as a complex process, affecting all levels of activity of an organism (molecular, cellular, organ, whole organism) and is manifested in the totality of the changes associated with shifts of homeostasis, regulating, autonomic and Executive systems, development of a sense of fatigue, temporary loss of efficiency.

At the beginning of intense muscular activity the performance of the athlete is constantly increasing – is vrabotuvanje . The presence of the period of work is a biological pattern and is typical for any job. During

the period of work is developing the necessary movement patterns, is the mobilization of the autonomic functions of the body systems, which mainly ensure the delivery of this work. The period of work is shorter in athletes of high qualification (high level athletes, reach their maximum oxygen consumption Continue reading