How long should I run on a treadmill
  Treadmills are a great trainer, which is in many gyms. With its help a person can regulate your heart rate while running, measure your running speed, set the stride…

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Elliptical trenger
You are tired to go for miles on a treadmill or pedaling a stationary bike? Want to train the cardiovascular system, not loading knee joints? In this case, try the…

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Treadmills – home is best!

 

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“Not terrible

bad news, start running in place…” – that is sung in

the famous song of Vladimir Vysotsky. And this is not a joke and

not “witty” writer. Now it is undeniable that the psychological

the stresses are the cause of many diseases. In particular,

diseases of the heart and vascular system.

Fun and

an immense feeling of joy that running brings, are

incentive to repeat the Jogging again and again. After all, running – this knocking psychological stress physical, giving a condition known as runner’s euphoria. Unfortunately, not always within easy reach there are suitable stadiums,

parks and squares. Causes of complexity Continue reading

Run to Istanbul

 

Autumn in the exciting city of Turkey is the traditional marathon, which attracts thousands of people from different cities of the world. The initiative group of joggers and media group “Life in Turkey” this year also decided to join. The main thing – the desire, even if you never ran. It is important, however, to follow certain guidelines that sports were for the benefit and pleasure. Shares her experience with a fan of marathons, winner of the second category in judo, a versatile person, who loves life in all its manifestations – Andrey Avramov.

Istanbul marathon remains 9 months. How well you can prepare for this time, if it never ran? What distance will actually overcome the beginner? What do I need?

To prepare for a marathon in 9 months. Man the mighty Continue reading

Reporting from Paris Marathon

The Paris international Marathon is one of the ten largest in the world and in a “gold” three of Europe, together with London and Berlin marathons. In 2014 was held for the 39th time. Running is the most accessible, affordable and, with the advent of special shoes, the safest form of physical activity. The number of runners is growing rapidly worldwide. This running boom. Now in the world annually more than 800 official marathons. City improving parks and embankments for running. Last

year was held the first Moscow marathon, the route and the conditions of which meet international regulations. My first marathon I overcame it in Paris in 2012, and in 2014 I was interested to look at this holiday from the side, especially since I at this time was there doing a test drive of sneakers “Adidas energy Boost 2″ .

So, start on 6 April 2014 came out more than forty thousand fans and professionals running.

The newly elected mayor of Paris Anne Hidalgo gave a short speech ” Merci à tous. Profitez de Paris. Continue reading