Endurance training
between sets is 2-3-5 minutes, the problem occurs with muscle recovery. And they can be restored only if the lactic acid out. And she partially gets in the blood, and…

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To restore youth with a scalpel
  Modern plastic surgery allows you to quickly and quite simple to correct many defects in appearance. Even young girls go under the knife, wanting to have bigger Breasts, flatter…

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A healthy spine is a healthy body


The spine is one of the most important organs of our body — this is the rod that holds almost everything. To the spine fastens the head, limbs and ribs that form the rib cage which is a repository of vital internal organs. In addition to the load-bearing member, the spine also performs the function of the channel, which houses the spinal cord, and nerves depart from it managers absolutely all of our bodies.

Therefore, the normal functioning of the body largely depends on the condition of the spine. Many experts argue that the cause of most diseases is the disruption of the normal function of the spine. Posture and spinal disease inevitably lead to the destruction of the intervertebral discs and displacement of the vertebrae, which in turn leads to compression of the nerves extending from the respective sections of the spine. And since nerves carry feedback between the Central nervous system (CNS) and internal organs, the violation of this connection becomes the cause of violations Continue reading

Treadmills – home is best!


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“Not terrible

bad news, start running in place…” – that is sung in

the famous song of Vladimir Vysotsky. And this is not a joke and

not “witty” writer. Now it is undeniable that the psychological

the stresses are the cause of many diseases. In particular,

diseases of the heart and vascular system.

Fun and

an immense feeling of joy that running brings, are

incentive to repeat the Jogging again and again. After all, running – this knocking psychological stress physical, giving a condition known as runner’s euphoria. Unfortunately, not always within easy reach there are suitable stadiums,

parks and squares. Causes of complexity Continue reading

Recover after a workout


As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to the training “one more time” in the hope that all of a sudden he “wants” to go to the gym and “feel” utility sports

But the fact that just need to start doing and give the body a rest, so he had “come in” before the next session, and the next trip to the gym was not excruciating torture for you.

By the way, and the human brain, the portal writes about healthy lifestyle Everlive as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. Continue reading

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