Common mistakes when training on a treadmill - on
  About how running is good for health. known to many. And while running outdoors better than indoors, the weather is not always this has. Because treadmill – trainer, which…

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Healthy skin - healthy organism
  Area of clinical medicine that studies the function and structure of the skin as in a condition of normal and various pathological conditions, and also engaged in the treatment…

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psychological

Treadmills – home is best!

 

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“Not terrible

bad news, start running in place…” – that is sung in

the famous song of Vladimir Vysotsky. And this is not a joke and

not “witty” writer. Now it is undeniable that the psychological

the stresses are the cause of many diseases. In particular,

diseases of the heart and vascular system.

Fun and

an immense feeling of joy that running brings, are

incentive to repeat the Jogging again and again. After all, running – this knocking psychological stress physical, giving a condition known as runner’s euphoria. Unfortunately, not always within easy reach there are suitable stadiums,

parks and squares. Causes of complexity Continue reading

Reporting from Paris Marathon

The Paris international Marathon is one of the ten largest in the world and in a “gold” three of Europe, together with London and Berlin marathons. In 2014 was held for the 39th time. Running is the most accessible, affordable and, with the advent of special shoes, the safest form of physical activity. The number of runners is growing rapidly worldwide. This running boom. Now in the world annually more than 800 official marathons. City improving parks and embankments for running. Last

year was held the first Moscow marathon, the route and the conditions of which meet international regulations. My first marathon I overcame it in Paris in 2012, and in 2014 I was interested to look at this holiday from the side, especially since I at this time was there doing a test drive of sneakers “Adidas energy Boost 2″ .

So, start on 6 April 2014 came out more than forty thousand fans and professionals running.

The newly elected mayor of Paris Anne Hidalgo gave a short speech ” Merci à tous. Profitez de Paris. Continue reading

How to quit Smoking without gaining weight

Quitting Smoking is difficult, especially for women who fear that by stopping Smoking, they can get better. How to quit Smoking without gaining weight – here are the steps that really work.

Why do we get better, quit Smoking

Indeed, according to nutritionists, a certain regularity is traced here. First, nicotine promotes the release of glycogen, which, in turn, affect the growth of sugar in the blood. As a result, the person does not feel hunger

and eat less, and that affects its shape. Secondly, Smoking accelerates the metabolism, allowing the body to burn about 100 extra calories a day. Both of these factors cease to affect the body when a person quits Smoking, so there may be some weight gain over several months until the body gets used to the “new life”.

There are also some purely psychological causes of weight gain after Smoking cessation. So the problem “How to quit Smoking without gaining weight” should be addressed initially at the level of psychology. Someone who is accustomed Continue reading