THE DEVELOPMENT OF ENDURANCE
  Endurance is the ability of muscles to develop a sustained effort over some period of time is the most important physical quality needed by any athlete. It is determined…

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Treadmills - home is best!
  More than 2,000 readers! In order together with them first for free and instantly gain new article . subscribe to RSS feed or  alerts: “Not terrible bad news, start…

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reasons

How to lose weight and to maintain weight after weight loss

 

To lose weight without much dieting and strenuous exercise want almost everything. Of course, to lose weight fast at home can. For example, we all love Alla Borisovna Pugacheva lost weight repeatedly.

Help to lose weight in a week to 10 kg and 12 kg, promise many methods. But, it’s not that fast to lose weight, but for keeping a slimming result.

How to maintain weight after weight loss

With the problem of re-gaining weight faced by virtually everyone who has ever been on a diet or tried to lose weight by exercise. According to statistics, stabilize weight manages only 5% of those who had once managed to lose weight. What are the reasons repeated weight gain and how to avoid it?

First, the return Continue reading

Treadmills – home is best!

 

More than 2,000 readers!

In order together with them first for free and instantly gain new article . subscribe to RSS feed or  alerts:

“Not terrible

bad news, start running in place…” – that is sung in

the famous song of Vladimir Vysotsky. And this is not a joke and

not “witty” writer. Now it is undeniable that the psychological

the stresses are the cause of many diseases. In particular,

diseases of the heart and vascular system.

Fun and

an immense feeling of joy that running brings, are

incentive to repeat the Jogging again and again. After all, running – this knocking psychological stress physical, giving a condition known as runner’s euphoria. Unfortunately, not always within easy reach there are suitable stadiums,

parks and squares. Causes of complexity Continue reading

The benefits from swimming in the pool for men

 

There are many reasons that can inspire us to go swimming, the simplest of which: a systematic swimming prolongs human life.

Another good reason to go swimming is that this sport significantly reduces stress, improves lung function and improves the ability of the brain . During the voyage stand out «happy chemicals», the so-called androgyny — this is the most pleasant side effects that occur when swimming. The benefits of swimming for the human body is huge.

The benefits of swimming in the pool. The benefits of swimming for the body is proven by scientists. Swimming activity contributes to a kind of relaxing functions for our body . we receive from yoga. This is largely due to the function of stretching and relaxation of muscles combined with deep, rhythmic breathing. Swimming is also a meditative exercise, because the sound of his own breathing is distracting.

The benefits of swimming in the pool is to develop the skills of swimming.

Not leaving aside the metaphysical benefits. Research Continue reading