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  The world health organization called "sedentary" one of the most dangerous "bad habits" of modernity, the year it kills more than 5 million lives. What if you work sitting,…

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How long should I run on a treadmill

 

Treadmills are a great trainer, which is in many gyms. With its help a person can regulate your heart rate while running, measure your running speed, set the stride length and resistance level.

In operation, this machine is an indispensable device for every person who wants to bring your body in order to warm up before training. Running on a treadmill need to make in every training program, as it is an aerobic

exercise that is great for training the heart.

To deal with this simulator, it is not so difficult, the most important thing is to figure out how much you need to run on a treadmill to exercise without harming yourself, and only benefit. About this detail and we’ll talk.

THE IMPORTANCE OF HEART RATE WHILE RUNNING ON A TREADMILL

Many athletes don’t use this simulator, only due to the fact that they are afraid to lose recruited muscle mass. If more you delve into the work of the body, we can understand that the effect of the run depends on the heart rate during aerobic Continue reading

Fatigue during muscular activity

 

Fatigue should be considered as a complex process, affecting all levels of activity of an organism (molecular, cellular, organ, whole organism) and is manifested in the totality of the changes associated with shifts of homeostasis, regulating, autonomic and Executive systems, development of a sense of fatigue, temporary loss of efficiency.

At the beginning of intense muscular activity the performance of the athlete is constantly increasing – is vrabotuvanje . The presence of the period of work is a biological pattern and is typical for any job. During

the period of work is developing the necessary movement patterns, is the mobilization of the autonomic functions of the body systems, which mainly ensure the delivery of this work. The period of work is shorter in athletes of high qualification (high level athletes, reach their maximum oxygen consumption Continue reading

Self-control during physical activity

 

The right choice physical activity is the guarantee of a positive effect.

Regular exercise is extremely necessary and are an integral part of any

programme of rehabilitation (restoration) of patients suffering from heart diseases and myocardial infarction. Physical activity should be safe for the patient and their frequency, duration and intensity should match the capabilities of the person. Therefore, the systematic practice medical walking, gymnastics or other physical training requires constant monitoring and surveillance of health status, assessment of exercise tolerance and fitness of the organism. To carry out such control can and should independently to assess the adequacy of the exercise capacity of the body. Continue reading