Raise the motivation! Train in spite of all!
  Let's be honest, to always find the motivation to practice is one of the most difficult tasks in fitness. That is why many drop out of classes, they lose…

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Self-control during physical activity
  The right choice physical activity is the guarantee of a positive effect. Regular exercise is extremely necessary and are an integral part of any programme of rehabilitation (restoration) of…

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safe

How long should I run on a treadmill

 

Treadmills are a great trainer, which is in many gyms. With its help a person can regulate your heart rate while running, measure your running speed, set the stride length and resistance level.

In operation, this machine is an indispensable device for every person who wants to bring your body in order to warm up before training. Running on a treadmill need to make in every training program, as it is an aerobic

exercise that is great for training the heart.

To deal with this simulator, it is not so difficult, the most important thing is to figure out how much you need to run on a treadmill to exercise without harming yourself, and only benefit. About this detail and we’ll talk.

THE IMPORTANCE OF HEART RATE WHILE RUNNING ON A TREADMILL

Many athletes don’t use this simulator, only due to the fact that they are afraid to lose recruited muscle mass. If more you delve into the work of the body, we can understand that the effect of the run depends on the heart rate during aerobic Continue reading

How to choose the right shoes for your workout

 

To exercise were comfortable, pleasant and safe, to the choice of shoes should be approached with great seriousness, because correctly matched pair — reliable helper and defender in all sports endeavors!

Choosing shoes

Poor quality or simply inappropriate sneakers can cause serious problems

— diseases of veins, joints, muscles and even spine. Therefore, two main rules of choice of shoes is very simple:

1)it is better not to save and 2) waive beautiful but not designed for the specific sport sneakers.

Running shoes should be very comfortable to discomfort not distract from the practice. It is important that they are fit for the sport and protects the foot from injury — was protected from the “twisting” of the foot, provided the fixation of ankle stability feet. Flexible sole, heel tough, easy — the signs of quality sports shoes. It is best to train in running shoes, allowing for adequate air exchange, with the insole that can be removed and dried.

In addition Continue reading

The Benefits of swimming with prostatitis

 

Charcot’s douche is effective in the treatment of internal diseases. incontinence, impotence and prostatitis. Treatments hydrotherapy Hydrotherapy Wellness shower, Therapeutic bath Benefits of swimming in the pool Bath treats funny greetings happy birthday Men brass helps with prostatitis. In case of serious back problems, doctors sometimes strongly recommended to swim “swimming breaststroke”, omitting the face and As with prostatitis, periodontitis is fixed with a high level of inflammation.

already wrote about the benefits of walnuts DL men – walnut – source of health and that even went down to the shore after a long voyage, want, Hey prostatitis? Cure! prostatitis? Now curable! the benefit of Smoking Continue reading