Running and its benefits
  Interesting article - running and its benefits, will be useful to every reader who wants to not only lose weight but also to restore the vigor and activity of…

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How to stop dreaming, and start to run in an interview with Elena Kalashnikova
    Hi! There are no secrets :) I'm 27, live in Moscow, and — Mineral Water. I moved here when he entered the University of tromsø (Moscow State Technical…

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How to eat on race day

 

You — it’s what you eat and drink. Of course, food and liquids that you consume, affect the physical condition and doubtless the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running result.

“Meals on race day — pretty tricky. — explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. — one side should Continue reading

Recover after a workout

 

As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to the training “one more time” in the hope that all of a sudden he “wants” to go to the gym and “feel” utility sports

But the fact that just need to start doing and give the body a rest, so he had “come in” before the next session, and the next trip to the gym was not excruciating torture for you.

By the way, and the human brain, the portal writes about healthy lifestyle Everlive as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. Continue reading

Reporting from Paris Marathon

The Paris international Marathon is one of the ten largest in the world and in a “gold” three of Europe, together with London and Berlin marathons. In 2014 was held for the 39th time. Running is the most accessible, affordable and, with the advent of special shoes, the safest form of physical activity. The number of runners is growing rapidly worldwide. This running boom. Now in the world annually more than 800 official marathons. City improving parks and embankments for running. Last

year was held the first Moscow marathon, the route and the conditions of which meet international regulations. My first marathon I overcame it in Paris in 2012, and in 2014 I was interested to look at this holiday from the side, especially since I at this time was there doing a test drive of sneakers “Adidas energy Boost 2″ .

So, start on 6 April 2014 came out more than forty thousand fans and professionals running.

The newly elected mayor of Paris Anne Hidalgo gave a short speech ” Merci à tous. Profitez de Paris. Continue reading