To exercise were comfortable, pleasant and safe, to the choice of shoes should be approached with great seriousness, because correctly matched pair — reliable helper and defender in all sports endeavors!
Poor quality or simply inappropriate sneakers can cause serious problems
— diseases of veins, joints, muscles and even spine. Therefore, two main rules of choice of shoes is very simple:
1)it is better not to save and 2) waive beautiful but not designed for the specific sport sneakers.
Running shoes should be very comfortable to discomfort not distract from the practice. It is important that they are fit for the sport and protects the foot from injury — was protected from the “twisting” of the foot, provided the fixation of ankle stability feet. Flexible sole, heel tough, easy — the signs of quality sports shoes. It is best to train in running shoes, allowing for adequate air exchange, with the insole that can be removed and dried.
In addition Continue reading
Autumn in the exciting city of Turkey is the traditional marathon, which attracts thousands of people from different cities of the world. The initiative group of joggers and media group “Life in Turkey” this year also decided to join. The main thing – the desire, even if you never ran. It is important, however, to follow certain guidelines that sports were for the benefit and pleasure. Shares her experience with a fan of marathons, winner of the second category in judo, a versatile person, who loves life in all its manifestations – Andrey Avramov.
Istanbul marathon remains 9 months. How well you can prepare for this time, if it never ran? What distance will actually overcome the beginner? What do I need?
To prepare for a marathon in 9 months. Man the mighty Continue reading
Hi! There are no secrets 🙂 I’m 27, live in Moscow, and — Mineral Water. I moved here when he entered the University of tromsø (Moscow State Technical University of Civil Aviation), graduated in om with honours as a Manager-economist. The growth I have about 1.60 m and a weight in the warm season was 48 kg, now 50.
I admire runners at your level! For me this is still something elusive and very difficult, although I run at the stadium in the summer and spring.) And how did it occur to you to go Jogging? Continue reading